Summer Diet Plan 2015

Summer Diet Plan 2015

Do you suffer from dehydration and exhaustion in the summer? And weight gain? We are here we will give you diet summer plan to Stop the weight and decrease the 9 kilo at least and generally there are more tips and precautions so as not to fall victim to thirst, weight gain in this chapter as there is one way to overcome the high temperature is dieting meets your needs during the Hot season , so if you want to find out this way Follow the tips listed below and this plan Dieting

We'll show you in the beginning summer diet plan, followed by the most important tips to install weight during the summer for 3 months or 4 months.
First system slimming diet summer:
Breakfast: arrangement Important: Do not start any day anywhere on the interests of the diet order and check the desired weight reduction.
First day: piece of candy or biscuits 4 slices + milk tea
Second day: a quarter of a loaf of my country + piece without creamy cheese
Third day: a quarter of a loaf of my +1 boiled egg


Fourth day: 5 tablespoons soy oil without +3 Toast
The fifth day: boiled egg + cheese creamy without
Sixth day: creamy cheese without +2 toast
Seventh day: 3 fruit fruit

A day after three hours of breakfast are eating fruit or fruit 2 cup of sugar-free juice




Lunch: 

Also very important are replacing arrangement does not place the other day
The first day: roast beef fat-free (2 slice) + salad + Pasta 5-7 tablespoons
Second day: a small 5 tablespoons rice dish + piece medium meat + small dish Vegetables
Third day: 4 tablespoons rice + lettuce open amount +1 Grilled Fish
Fourth day: Vegetables dish + a quarter of a loaf of age + a quarter of a chicken without skin
The fifth day: salad + grilled meat (size desist) +4 tablespoons rice
Sixth day: 1 slice roast meat + salad + Pasta 7 tablespoons
Seventh day: Open  amount of  fruits of all kinds
Dinner:
First day: 3 fruit fruit
Second day: 3 fruit fruit
Third day: 2 skimmed yogurt
Today quarter: 3 fruit fruit
Day Five: 3 fruit fruit
Sixth day: 1 skimmed yogurt + fruit, fruit

Seventh day: open meal all kinds of food that you are looking for a condition that is not delayed 
in eating this meal all the time 11 pm


Diet rules in summer diet that must be followed:
Drinks allowed per day: a cup skim milk - 1 Nescafe - 2 Mint - 2 -1 cinnamon tea - ginger 1
Daily sugar: 2 tablespoons sugar a day and if you need extra sugar
And away from sugar substitutes that contain Aspartame
There are some prohibited things in the diet, but the open summer dinner: the peas - potatoes - carrots - cowpea - bananas - grapes - mussels


NB :

1. Follow this system during the summer and make sure you install the weight during the three-month period of the summer of 9 kilometers without any effort during this period .. know that 9 kg within 3 months for a long time, but this system is considered the content of many foods and a few prohibitions compared to systems accursed by we follow harsh for rapid weight loss.

2. follow this system does not have a permanent throughout the three months must follow a week and then stop dieting but while maintaining the three meals during the day and several breeding and dinner. And then follow the accursed again in the next week and so on.


Tips for a successful diet summer:
1. Increase the amount of water: Ads may be attracted to soft drinks that are found in the TV and do not try as much as possible not to a lot of soft drinks because it works on the dry throat, and healthy option is to eat a lot of water and maintain body hydrated. This is because drinking water helps in cleaning the body temperature and prevent it from drying out, especially in the summer because the body prone to sweating and salts so it is necessary to increase the amount of water you eat.
2. Avoid caffeine: Avoid products that contain caffeine such as soft drinks in addition to preservatives and excess sugar to the detriment of the health of the body in addition to that soft drinks have raised and phosphoric acid which is harmful to the lining of the digestive system and influence the functions.
3. Refrain from eating iced drinks: Although the craving for iced drinks increases in the summer, it does not necessarily help in cooling the body and because eating something cool when the hot body may lead to constriction of blood vessels.
4. Reduce physical activities: swimming is one of the most fun exercise in the summer. However frequent exercise in the summer working to increase the temperature of the body and interferes with the body's cooling mechanism. So you must exercise in the cold hours of the day in the summer.
5. eating snacks: and because fatty foods lead to obesity and the main reason behind the rise in blood pressure and is working on the fatty foods increase the body temperature and slow down the cooling of the body.
6. Avoid eating hot foods: refraining from eating vegetables and fruits that generate the body to avoid eating spinach and hot peppers and radish, onion, garlic, grapefruit and pineapple and mango temperature recommended. If you are a mango mango lovers can soak overnight in water before eating.
7. Avoid dried fruit: Although dried fruit nutritious and very tasty, but they generate body heat because it is full of calories and you are in the summer you need to eat the wonderful foods that help reduce body temperature and thus should consider reducing the intake dried fruit and increased intake of fresh fruits.
8. eating lemon juice: is each of lemon juice, coconut water, milk, natural drinks that help in moisturizing and cooling the body.
9. Avoid eating fried foods: regardless of the fried foods that works to increase bad cholesterol in the blood and lead to hardening of the arteries, the fried foods filled with fat and which have a thermal effect on the body so avoid these foods.
10. Reduce sugary foods: working sugary foods increase the body temperature so avoid honey and molasses and replaced by eating fruits and vegetables.
11. sleep at night from 7 to 8 hours: With the advent of summer, we find that many people ensures the late hours of the night and sleep all day and this is a big mistake to be through manipulating biological mph in the human body is known to burn the body rates at night fall far short of what It is in the daytime, which makes you when you eat any meal at night acquires all measured portions opposite of what happens in the daytime and therefore should sleep at least daily from 7 to 8 hours a night.

12. periods between meals from 5 to 6 hours should be left between the meal and the other the number of hours between meals and is at least 6 hours to ensure the success of Diet summer and ensure that benefit the body from eating and also can learn more calories during the day always leave the period between the meal and the other If you feel hungry during the 6 hours duration can take fruit or fruit Tmrtin as well as you can drink the juice of the sugar-free and there are also other alternatives like drinking hot drinks available to you daily, as we mentioned.

South Beach Diet 2015

ٍSouth Beach Diet 2015

Dr Arthur Ogatston cardiologist

Cardiologist did not plan to be designed diet program to lose weight and distract himself from his specialty to be a witness in his clinic that more patients, excess weight. All Query noted that most of whom follow the different viruses, but they can not go to them difficult. Some of which is unhealthy for the safety of the heart in the long term.

He decided to put DIET depends on the correct carbohydrates and fats correct a likeness of Dr. Dashti system and the system, but Watkins is the best in terms of heart health of heart attacks and strokes ..

The program consists of three phases

The first stage:

Last from 14 days to 30 days which is the most stringent

Loses the weight of 7 kg to 10 kg and notes that come down in weight starts fats abdomen and waist

Prevents the

Carbohydrates (bread, rice, potatoes and pasta pastry flour and fruit sugars and grains generally income which prevents the full-fat dairy products and meat containing high rate of fat and butter

And allows the

All meat and prefer lean fish and all foods and marine chicken, turkey, chickpeas and nuts 15 to 30 love in today's snack of cashews or almonds or pistachios Awalfol Sudanese non-salted or smoked, vegetables and cheeses low in fat, preferably demilitarized fat, eggs and hotdog sausages and smoked salmon and mayonnaise gelatin and sugar-free canola oil (rapeseed oil) and soy oil Aoset olive cocoa powder sugar-free sugar-free

Preferably in these diets do not use the oils in abundance in meals and reduce the fries and exclusive oil spray in the pan instead of spilled to add flavor only

The second stage:

Phase is less stringent than the first stage is the stage of easing slow weight up to that ideal weight for weight

Where down the weight of 1 kg to 2.5 kg

In addition to the permitted in the previous stage:

Fruit full of rice shell full, flour, pasta and whole milk, low-fat, preferably skimmed and popcorn and oatmeal added to the program gradually

Blocked:

Potatoes and Corn Flax raisins, bananas, pineapple and watermelon fruit canned fruit juice, white flour

Final stage:

Now you have reached the ideal weight

Now improved blood chemistry and return address your food with the normal thing to guard against some of the sugars and saturated fat, and you'll learn plenty of carbohydrates you can eat any carbohydrates without increasing weight

Maybe start by following the South Beach diet in the hope of weight loss only and I am not exaggerating when I say that this diet is able to give you interest at the add-ons is to save your life.

There are three stages to this diet

The first stage:

Period: two weeks

Objective: to reduce the carbohydrates and a lot of protein

Results: will lose at this stage between 3.5 and 5.7 kg of current weight most of this weight will be removed from the central region of the body (rumen)

Well, you will feel comfortable and corrected the way in which your body reacts to foods that lead to weight gain. You will be gone a lot of bad habits

You should Balaclat following restriction:

Meat and poultry:

All kinds of meat (but try to reduce the fat)

Chicken, turkey meat

Sea food:

All kinds of fish and shellfish

Other meats allowed:

Salami, hot dogs, sausages, smoked salmon, smoked turkey meat (low-fat or fat-free)

Cheese (fat-free or low-fat):

American cheese

Cheddar cheese

Halloumi cheese

Feta cheese

Mozzarella cheese

Parmesan cheese

Alerfolon cheese

Ricotta cheese

Alsturnq cheese

Tree nuts:

Peanut butter (tsp)

Peanuts (not abound 20 tablets)

Alfoll Sudanese (not abound 20 tablets)

Pecan halves on Almtqa (15 tablets)

Pistachios (30 tablets)

Eggs:

All you like

Breakfast, or dinner tomorrow

Tofu ToFu

Low-fat or nonfat Manaldesm

Vegetables:

Artichoke (Ground complaint)

Asparagus

Beans (black, white, chick peas, beans, broad beans, small beans, lentils, beans Allaimih, soy, lentils, oatmeal, wax beans)

Broccoli

Cabbage

Broccoli

Celery

Green cabbage

The choice

Eggplant

Lettuce (all species)

Mushrooms (all species)

Peas

Spinach

Alfalfa seedlings

Cabbage Alfatta

Chestnuts

Aluxy

Oils:

Olive oil (much of it)

Canola oil

Spices and condiments:

All the spices that do not contain sugar

Extracts (almond, vanilla or other)

Hot horseradish sauce (Jerjar)

Villas (Black, White and Red)

Desserts by surveys (limited to 75 calories per day)

Candy or sweets rigid sugar-free

Chocolate powder (not containing added sugar)

Cocoa powder (the kind that bakes)

Sweet Alfdj (Fudge sugar-free)

Gelatin (sugar-free)

GUM, free Manalskr

Stay away completely from rice, pasta, pastries and the news may come back to them at a later time, but not in the first phase

Fully get rid of cocoa, sugar furthest from your home and you can your city

Sports: required, whether with or without the diet to lose weight without the sport, but it's better to walk for half an hour a week at least vital to replenish your body tried to increase the sport up until the time of half an hour a day.

For beginners. What is the South Beach DIET system

For beginners. What is the South Beach DIET system ??

South Beach Health System created by a specialist heart disease famous in South Florida, Dr. Arthur Agatston.The diet includes a range of foods such as whole grains, fish, chicken, fruits and vegetables.The South Beach Diet is divided into three stages in two weeksThe first phase of which focused on the need to avoid one eating most carbohydrates such as rice, pasta and bread.After that comes inclusion of some foods that have been avoided in the first phase moderately stageThe third phase relates to lifestyle where fall in the daily diet of human food and get used to eating a healthy diet and maintain a steady rate of weight.Agatston and came to this diet because of the intense interest in his patients to lose weight to maintain the integrity of their hearts, and it was noted that patients avoid diets; because they are usually difficult followers or too harsh and some of them include a clear risk.He says Agatston no one can follow the low fat diet for a long time, and refers to that there is no point of dieting what one has not been able to abide by them literally, and that is precisely why the process Agatston own diet and called it "South Beach"Any South Beach metaphor for the region in which they live, a South Florida beach.South Beach Diet diet south beach diet health system 00004154.gifNaturally the first thing that comes to mind when talking about the new diet is a question for the permitted and forbidden kinds of food.First we have to know that a diet "South Beach" is divided into three phases:Agatston simple diet and diet is complex and not impose on Mtbaaha hunger, but they can enjoy meals from the normal consisting of meat, fowl and fish size.It also can practice this system also eat eggs, as well as cheese, nuts, and vegetables.The snacks (Snack) are required and payable.In this system, one can avoid harmful carbohydrates like white flour, white sugar, potatoes, pasta,But what one encourages his followers that the weight lost will start from the abdominal area.And Diet Agatston achieved amazing results (loss of between 3.5-6 kg in the first two weeks), and became the focus of media attention in South Florida.Pat and you can now join the multitudes of slim body owners incredibly who underwent South Beach Diet majority of Western Stars to follow the "South Beach" diet South Beach DietIt relies on changing the balance that when people accustomed to eating food, and to help them lose weight, and to change their lifestyle as well.During a first phase to follow the South Beach Diet, you must follow certain laws, which states to refrain from eating carbohydrates as much as possible, which I used to be addressed daily, but without feeling hungry
And this diet has been discovered in 2003, at the hands of the heart Ajatston doctor, and this diet contains three main phases.The first phase lasts about two weeks, and be more stringent Amrahal.
And with the passage of time with the followers of the South Beach diet, a person can add a different food that was deprived of addressed in the first phase of this diet.This is the diet and the diets that rely on eating small amount of carbohydrates, and works to prevent people eating carbohydrates in the long term, as do many other diets.And during the first phase of the followers of the South Beach diet, carbohydrates constitute 10% of the total Alagmae This system is based on eating "carbohydrates" basic health and fat per day,Keeping track of where he can get rid of the 6 to 9 kilograms of excess weight in just the first phase of this diet.