Fast Diet 2015

Fast Diet 2015

Those who resolve to agility ..

Those who decided to change ..

I lose the kilo and a half in two days .. just ..!

Note:

1. must drink 7 cups water, at least in Halummen ..

2. Dieting should not repeat more than once in a month ..

First day:

Breakfast and launch:

The same as what you eat Ante accustomed.

Dinner:

Half the fruit of grapefruit +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..

Or

Half the fruit of a large orange +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..

Second day:

Breakfast:

120 mg unsweetened fruit juice + small chopped banana with two tablespoons fat-free yogurt + slice of bread + teaspoon of honey.

Lunch:

175 grams potatoes roasted in the oven or +150 grams beans +25 grams low-fat cheese + large green salad dish + medium apple.

Dinner:

175 gram fish stew in the oven after dressing with lemon +75 grams Parboiled rice +100 grams Islands +100 grams another kind of boiled vegetables + slices of natural pineapple +60 grams  cheese.

Third day:

Breakfast:

120 mg orange juice without sugar +25 grams cornflakes with 120 mg skimmed milk.

Or

120 mg grapefruit juice without sugar +25 grams cornflakes with 120 mg skimmed milk.

Lunch:

25 grams cold meat +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.

Or

Chicken breast +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.

Dinner:

Half the fruit of grapefruit + steak grilled medium +100 grams boiled potatoes + tomatoes with grilled vegetables + 100 grams of beans boiled +2 cup lemon juice ..

\\

Last Diet ,,

The German system of Dr. Huff Meyer decreases 4 kilometers in 4 days ..

Note:

1. snacks should be addressed after the meal for 3 hours.

2. Libby to delete but water function .

3. does not switch between meals.

Breakfast uniform for all days:

Fruit of grapefruit or orange or apple average, choose any class of them empty stomach daily + a cup of tea or coffee without sugar + a piece of toast.

First day:

Lunch:

Two pieces of hamburger or grilled Fillet + lettuce and tomato salad without oil or seasoning +50 grams of bread ..

Snack "after lunch for 3 hours":

Any fruit average of fruit you have available at home ..

Dinner:

Two eggs Msellouktin +250 grams of green beans ..

Snack "After dinner for 3 hours":

Glass of fresh fruit juice ..

Second day:

Lunch:

100 grams of red mutton + green salad without oil or seasoning + a glass of tomato juice.

Dinner:

Vegetables dish consisting of boiled zucchini and cauliflower and green beans.

Snack "After dinner for 3 hours":

Apple juice without sugar.

Third day:

Lunch:

Green salad without oil or seasoning +100 grams of chicken without skin boiled or grilled.

Snack "after lunch for 3 hours":

The fruit of an apple or orange.

Dinner:

100 gram hamburger + grilled tomato + peach juice.

Fourth day:

Lunch:

Two eggs Msellouktin +250 grams of boiled beans + cup tomato juice.

Dinner:

100 gram hamburger or grilled fillet + lettuce salad.

Snack "after Asha b 3 hours":

Pineapple juice without sugar.