South Beach Diet 2015

ٍSouth Beach Diet 2015

Dr Arthur Ogatston cardiologist

Cardiologist did not plan to be designed diet program to lose weight and distract himself from his specialty to be a witness in his clinic that more patients, excess weight. All Query noted that most of whom follow the different viruses, but they can not go to them difficult. Some of which is unhealthy for the safety of the heart in the long term.

He decided to put DIET depends on the correct carbohydrates and fats correct a likeness of Dr. Dashti system and the system, but Watkins is the best in terms of heart health of heart attacks and strokes ..

The program consists of three phases

The first stage:

Last from 14 days to 30 days which is the most stringent

Loses the weight of 7 kg to 10 kg and notes that come down in weight starts fats abdomen and waist

Prevents the

Carbohydrates (bread, rice, potatoes and pasta pastry flour and fruit sugars and grains generally income which prevents the full-fat dairy products and meat containing high rate of fat and butter

And allows the

All meat and prefer lean fish and all foods and marine chicken, turkey, chickpeas and nuts 15 to 30 love in today's snack of cashews or almonds or pistachios Awalfol Sudanese non-salted or smoked, vegetables and cheeses low in fat, preferably demilitarized fat, eggs and hotdog sausages and smoked salmon and mayonnaise gelatin and sugar-free canola oil (rapeseed oil) and soy oil Aoset olive cocoa powder sugar-free sugar-free

Preferably in these diets do not use the oils in abundance in meals and reduce the fries and exclusive oil spray in the pan instead of spilled to add flavor only

The second stage:

Phase is less stringent than the first stage is the stage of easing slow weight up to that ideal weight for weight

Where down the weight of 1 kg to 2.5 kg

In addition to the permitted in the previous stage:

Fruit full of rice shell full, flour, pasta and whole milk, low-fat, preferably skimmed and popcorn and oatmeal added to the program gradually

Blocked:

Potatoes and Corn Flax raisins, bananas, pineapple and watermelon fruit canned fruit juice, white flour

Final stage:

Now you have reached the ideal weight

Now improved blood chemistry and return address your food with the normal thing to guard against some of the sugars and saturated fat, and you'll learn plenty of carbohydrates you can eat any carbohydrates without increasing weight

Maybe start by following the South Beach diet in the hope of weight loss only and I am not exaggerating when I say that this diet is able to give you interest at the add-ons is to save your life.

There are three stages to this diet

The first stage:

Period: two weeks

Objective: to reduce the carbohydrates and a lot of protein

Results: will lose at this stage between 3.5 and 5.7 kg of current weight most of this weight will be removed from the central region of the body (rumen)

Well, you will feel comfortable and corrected the way in which your body reacts to foods that lead to weight gain. You will be gone a lot of bad habits

You should Balaclat following restriction:

Meat and poultry:

All kinds of meat (but try to reduce the fat)

Chicken, turkey meat

Sea food:

All kinds of fish and shellfish

Other meats allowed:

Salami, hot dogs, sausages, smoked salmon, smoked turkey meat (low-fat or fat-free)

Cheese (fat-free or low-fat):

American cheese

Cheddar cheese

Halloumi cheese

Feta cheese

Mozzarella cheese

Parmesan cheese

Alerfolon cheese

Ricotta cheese

Alsturnq cheese

Tree nuts:

Peanut butter (tsp)

Peanuts (not abound 20 tablets)

Alfoll Sudanese (not abound 20 tablets)

Pecan halves on Almtqa (15 tablets)

Pistachios (30 tablets)

Eggs:

All you like

Breakfast, or dinner tomorrow

Tofu ToFu

Low-fat or nonfat Manaldesm

Vegetables:

Artichoke (Ground complaint)

Asparagus

Beans (black, white, chick peas, beans, broad beans, small beans, lentils, beans Allaimih, soy, lentils, oatmeal, wax beans)

Broccoli

Cabbage

Broccoli

Celery

Green cabbage

The choice

Eggplant

Lettuce (all species)

Mushrooms (all species)

Peas

Spinach

Alfalfa seedlings

Cabbage Alfatta

Chestnuts

Aluxy

Oils:

Olive oil (much of it)

Canola oil

Spices and condiments:

All the spices that do not contain sugar

Extracts (almond, vanilla or other)

Hot horseradish sauce (Jerjar)

Villas (Black, White and Red)

Desserts by surveys (limited to 75 calories per day)

Candy or sweets rigid sugar-free

Chocolate powder (not containing added sugar)

Cocoa powder (the kind that bakes)

Sweet Alfdj (Fudge sugar-free)

Gelatin (sugar-free)

GUM, free Manalskr

Stay away completely from rice, pasta, pastries and the news may come back to them at a later time, but not in the first phase

Fully get rid of cocoa, sugar furthest from your home and you can your city

Sports: required, whether with or without the diet to lose weight without the sport, but it's better to walk for half an hour a week at least vital to replenish your body tried to increase the sport up until the time of half an hour a day.