Who does not like chocolate and misses the fun taste when it follows the diet, but the information that unknown to many people that chewing a cube or two of chocolate, helps in weight loss due to the polyphenols contained in chocolate, which works to promote the process of digestion, and the burning of sugar and not To store at the body.
Nutrition experts advise you to choose dark chocolate, as they contain a high percentage of cocoa and a smaller amount of fat and sugar, in the case of drinking cocoa drink it do not put your additions and beware of drink chocolate caramel whatever savoring.
Here's a healthy Choclate diet combination:
Breakfast
Cup skim milk is a local +2 or 3 teaspoons cocoa powder or 2 square chocolate +30 grams of bread and 10 grams of butter
Lunch
Created a large salad of fresh vegetables additions light devoid of any such creamy lemon and vinegar
+125 Grams skimmed red meat or fish cooked on the steam + cup fat-free yogurt + fruit fruit two hours after lunch:
Almost four chocolate boxes 20 grams
Dinner
Fresh salad or vegetable soup dish with a little lemon or vinegar +125 grams veal or fish +100 grams of rice or pasta cooked with 5 grams of any substance? Fatty + cooked vegetables Steam
After two hours of dinner
Four chocolate cubes
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