Banana Diet To Lose Weight

Banana Diet To Lose Weight

Banana Diet slimming of the easiest Diets , this diet has originated in Japan in 2008 where he has done a Japanese woman and gave good results in the loss of weight, and quickly gained great popularity and fame because in this system of ease and flexibility Therefore, we recommend today experimenting with this system and consider the effectiveness really.

Banana diet rules:

1. You eat bananas at breakfast, in the breakfast that you can deal with about four small bananas.

2. You should drink water frequently, especially whenever you feel hungry or thirsty.

3. Allows you to take a banana as a snack in the afternoon only a banana or two.

4. dinner should not be beyond the eighth pm.

5. You have to go to bed before midnight Sleeping early is very important in this diet.

6. You can eat only fresh bananas, not canned or cooked.

Morning banana diet allows you to eat whatever you want for lunch and dinner, but a lot of people use this freedom wrong ways, which leads to overeating. For those of you attention to the rules of dinner and lunch are as follows:

 You can eat other types of fruit during the day, but eat only one type of fruit per meal.

Although at lunch and dinner you can eat all you want, in theory, but it is advisable to try to avoid fried foods and excess fat.

Eat slowly and chew well.

Avoid getting filled stomach stopped only when plugged your hunger.

The main liquid which you eat during this period is water, and the water must be at room temperature is not frozen and is not hot.

Allowed to drink small amounts of coffee, tea and other drinks.

Allows you to drink soft drinks at events and quantities simple.

Allows you to have a snack in the afternoon of your favorite sweets in the middle of the time between lunch and dinner, this is the only time during the day allowed it to eat sweets and of course small amounts by half a palm of the hand.

Exercise is absolutely imperative.

Now you must be wondering how this convenient systems and where I can eat whatever I want to detract from, fornication, we will focus on answering this question are as follows:

How Morning banana diet works to lose weight?

 Bananas contain dietary fiber and resistant starch, these dietary fiber has the ability to remain in the intestine for a long time Vthark satiety and provide you with calories necessary gradually and thus burn these calories a day and Ataatkhzn in the body, and the resistant starch It has some of the benefits of soluble fiber and some fiber Insoluble, so many studies have shown that resistant starch helps to improve fat burning and reduce fat storage by improving metabolism, as well as Valaliav and starch contribute to improving digestion and thus expel toxins from the body and improve the digestive tract, because the banana Sahark satiety will be less appetite at lunch and dinner and this What is needed.

Bananas have other health benefits is weight loss, it is a very good source of vitamin B6 and contain moderate amounts of manganese, potassium and vitamin C.

After Maardnah you of the benefits of the diet of bananas you have to learn the diet of bananas Morning is very helpful and is very flexible Although Marwah this feature which may not exist in many other Rijemat but it may be devastating for the whole diet is the only problem to this diet as many people Aatgmon in to their desires towards food, Sahark banana satiety throughout the day and will prevent you from eating a lot more than just the food you should try to be patient for your desires.