Apple diet for five days to burn fat 2015

Apple diet for five days to burn fat

apple fruit Famous for its much whenever we talked about the diet, it is always a favorite fruit for those based diet, a healthy snack between meals make you feel satiety not that give you more calories, and today we not only offer you the apple that meal complementary, but our meal major and perhaps alone in the apple diet for five days to burn fat

Benefits of Apples:

Apple fruit is ideal for weight loss as it is rich in minerals and vitamins.

Apples contain fiber, which makes it a very effective laxative.

Contains very few calories, which is about 80 or 100 calories per fruit, and this depends on the size of the fruit.

Apple nutritious fruit and beneficial to the nervous system

. Apple diet plan for 5 days:

The first day: should include breakfast, lunch and dinner on the apples of only about 1.5 kg. It seems a little difficult, but you have to bear and you'll get some rest on the second day.

Second day: Breakfast: eating apples only moderate amounts

  . Lunch: Take a break and enjoy some of the various components, eating an apple, green salad, and TWO of the islands and a quarter onion and allows you to chew a few mint leaves if you are worried about bad breath because of the onions. Dinner: Eat moderate amounts apples, apple is perfect for a light meal at night.

The third day:

 Breakfast: one apple, one slice of rye bread, a slice of turkey, smoked or grilled chicken, this will be a wonderful breakfast two days of boring routine after

 . Lunch: apple, green salad, and a couple of carrots and onion quarter of this meal for the perfect mid-day. Again, and as we mentioned earlier allows you some mint leaves to ward off bad breath after taking a piece of onion. You see a lot of food is no different from the previous day, is not it?

 Dinner: You can eat apples by moderate until you feel full.

The fourth day:

 Breakfast: medium apple, a slice of whole-grain bread and a slice of grilled low-fat meat. You have to be patient and expect amazing results for weight loss.

 Lunch: apple, delicious from raw vegetables, green salad and 200 grams of roast beef or grilled dish Farkha quarter. You have to chew the food well and eat very slowly even suggest for your body to eat a large amount of food and therefore your body does not ask for more food rations.

 Dinner: Apples in moderate amounts.

 Note: always come back to be a light dinner to enjoy with a quiet sleep and gain a lot of calories.

 Day Five:

Breakfast: apple, and hard-boiled egg and a slice of whole grain bread is all you need in order to derive energy for the whole day.

Lunch: apple, salad vegetables raw or lightly spiced boiled vegetables (not recommended a lot of salt) and 200 grams of beef grilled or boiled skinless chicken.

 Dinner: eating apples in moderate amounts. On the sixth day morning you can weigh yourself on the scale documented that you will have lost a lot of weight, that we can not determine how much you kilo specifically Every body is different in nature from the other objects will be lost.

Note:

To not prepare to eat voraciously, but gradually even counting the weight that I've missed in the past does not come back.

Keep drinking water frequently at least 10 glasses a day.

We recommend that you drink green tea, especially early in the morning on an empty stomach.