Water Diet To lose Weight 2015

Water Diet To lose Weight 2015

Water Diet  in some cases, is a diet healthy fast as the implementation period is only a week and 

you can lose weight unwanted in a short period and at the same time is a Healthy Diet , so it is advisable to follow this diet if there was a fair near you prefer to appear where the body Onhak less weight.

Many of them need sometimes to follow a drastic diet to lose a number of non-kilograms necessary to appear better, and this in mind I am pleased to offer you this diet, diet and water, which will help you to what would you like to get it in a short time without the trouble or deprivation.

The benefits of Water Diet

The benefits of Water Diet fast diet that addresses the headaches, which many people complain about it and the main reason behind in the lack of drinking water, where you must, even after the completion of the accursed that deals with the individual for at least 8 glasses of water daily. Also, follow this diet contributes to the treatment of pressure, anemia, heart palpitation problems and, of course, weight gain, which is the main reason to broach the subject.

As the effects of the diet is good again for asthma, tuberculosis and bladder problems and urinary tract and hyper acidity and of the problems that contribute to the water in the cured without the need to visit a doctor treat.

How to implement the Water Diet

Must follow the diet program through the water that we take two cups of water daily on an empty stomach before eating any foods, but breakfast is very important and must be addressed after drinking 2 cups of water on an empty stomach half an hour duration.

On the other hand, breakfast is a slice of toast diet + boiled egg + fruit, grapefruit or orange.

After this meal duration of 3 hours should eat a big glass of water in addition to lettuce or apple fruit as a snack in order to increase the body burn rates and to hide the feeling hungry and not eating the main meal coming greedily.

Lunch in the diet of water is a large glass of water before eating, while the meal containing a box of tuna without oil or washed with water and vinegar or grilled chicken or poached by desire but only disarm the skin or meat or grilled fish or boiled + large salad quantity favorite stuffing the stomach.

After the completion of the lunch hour duration must snack the other is a large 2 cups water + apple.

For dinner, it is a large glass of water before a meal in addition to chicken or meat or fish or tuna in the manner that has been explained in the description of lunch in the diet of water + boiled vegetables or grilled oven + power.

Essential tips by following the Water Diet

1. You must first amendment not in the accursed program increase or decrease without consulting a specialist doctor or a dietitian and preferably before taking the decision to follow any diet or any diet.

2. You should not follow the Water Diet for more than a week, as was explained in the introduction to the topic where the accursed lacks many of the nutrients needed by every body.

3. You should not eat any foods or liquids only after 120 minutes on the main meals.

4. You can not compensate for the water to eat soft drinks, which are prohibited by the accursed program until the Diet of them. Some of these commercial products and affect the accursed.

5. must sleep well the evening and waking up early to eat the water on an empty stomach and breakfast the morning, it factors affecting the success of the accursed.

6. In the event feeling thirsty can drink water before meals not less than half an hour