important exercises after childbirth with pictures

important exercises after childbirth with pictures

It is worth mentioning that the average woman is gaining kg several during pregnancy, and this is due mainly to the many reasons which include: the difficulty of the exercise many of aerobic exercise during pregnancy, and the need to eat a varied diet is characterized by mostly riches thermal speeds, and lack of movement, and ignorance of both : healthy diets to be followed in pregnancy and the importance of movement and exercise some important correct road exercises period.
But in the post-pregnancy a few weeks should be that all this ends and heed all women to the need to restore the ideal weight not only to maintain their appearance and agility, which is very important, but also to maintain the health and safety of its members to be able to exercise her life form in which it was before pregnancy and take care of her child and her family.
Among the most important benefits of sport after giving birth they are working to alleviate the abdominal and back pain and prevent the fall of the uterus and tight internal muscle him and returned to the proper position to be able to exercise her married life and to give birth again in a normal and healthy, and the sport after childbirth lead to improved public health, beauty textures and strengthening muscle to perform its duties optimally without adversely affecting their health.
But before we address the explanation of ways to exercise the most important exercise after birth must stress that practiced gently and slow a few numbers by lying down on the ground, and not be practiced daily until full recovery and the ability to move, and prohibits the practice exercises are not intended for women after childbirth , as is strictly forbidden to exercise any of these exercises in the case of caesarean section only after a physician supervisor's permission. Preferably it is to consult a doctor in advance that the period should be without jurisdiction after pregnancy take exercise and choose the most important exercises according to the status of each woman.
The most important group calisthenics for the period after childbirth:

Must be exercised each exercise the number of 4-fighting only at the beginning and feel no fatigue the next day we increase the number to 6, 8 and 10 gradually, pain of aerobic exercise does not appear as soon as the exercise Exercise may result in exercise after pregnancy frequently or practice cruel exercises counterproductive, As there must be a period of rest between each 
exercise. So it must be noted.



First Exercise

Then to practice this exercise, lie down on your back and bend your knees as shown image and raise the pelvis up gently and quietly with tightening the 
buttocks and lifting the head with tightening the abdominal muscles.

Second Exercise

With individual body on the back fully, right leg raised to the highest possible, so that it remains to keep the knee straight legs and fingers tight. Then lower right leg to put it at the beginning of the exercise and luxury

Third Exercise

This is one of the most important sports exercises after childbirth, but the exercise must lie down on your back with your arms install aside on the ground or place to perform the exercise. After the jungle pulls the knees to the top and slowly lifted and attached to the back to the top.

Exercise IV

From the same position lying on the back, commends knee right leg and then gently pull the thigh on the abdomen and lower foot toward the buttocks, then the uniqueness of the man and cut down and performs the same exercise with men left the same census enhanced performance statistics annotated before displaying exercises.

Exercise V

V Exercise of sports exercises after childbirth is known as abdominal exercise, which is very useful to flatten the abdominal muscles, but must be exercised slowly and Humane severe so as not to result in pain in the back, also it practiced that women lie down on her back fully and Meshing her arms behind her head and play and lie down Supreme Bncefha only so that the thigh and the rest of the man installed on the ground and can be used to install anything.

Exercise VI

Reverse followed the situation in the previous exercises, so rest leading to the exercise on the knees and elbows so that the thighs and arms in a vertical position on the body as shown the image, and then bending back up and grabbing the buttocks and siphoned off the abdomen inward with deep breathing and relaxation.

Great Mother, O, Sports after birth and pregnancy are very important but what if exercised properly, it is through some simple exercises and a new diet that you can redo your appearance as was the case prior to pregnancy and childbirth several weeks without even leaving your home. And Congratulations for being beautiful