Palio is devoid of processed foods, refined and dairy products such as sugar. In theory, imposed on the owners of this diet eat freshly caught sea food and meat slaughtered.
Lowers the level of cholesterol in the body.
Weight loss without health damage.
Raise the energy level in the body.
Restore the balance in the level of the members of the body.
Improve the quality of HDL in the body.
Get rid of the tripartite and harmful fats.
Balrigam how to start:
It usually takes people a few attempts, start by cutting out things like sweets and things that added to sugar, and reduce some of the gluten and dairy products even. At the same time, people eat more protein with every meal.
Paleo diet in the form of the pyramid:
Meat on the bottom along with the vegetables. The next level is the fruits and vegetables non-starchy.
In the following class are seeds and nuts. Can be a lot of fish, meat, chicken and birds with non-starchy vegetable intake, which is limited to herbs.
It is recommended to eat one even two meals of nuts or seeds, alternately in selected does not exceed the quota and one small cup.
Nuts and seeds are necessary for the satisfaction of the way and help when there is a desire to eat something salty.
Legumes hotspot because they are considered anti-nutrients, for example, can cause inflammation beans that are the highest in the anti-nutrients.
It is better to give up the bread and beans.
Athletes need to eat plenty of fruits such as bananas, oranges and abandoned fruit thin skin ..
It also prefers to use a thick salt and extracted from the sea without making amendments.
Sweet potato is a need to reduce the carbohydrates, the only preferred to Albalao.
In diet Albalao, for a person that is followed by a strong physical and sports daily work.
Posts
0 comments:
Post a Comment