Lose 15 pounds without diet

Lose 15 pounds without diet

Lose 15 pounds without diet

Food program

This diet is not only a specific program is carried out calculations and eating options that are required by the body.

Calories required is 1500 calories per day or less, but should not be less than 1,200 a day, but the weight will stop and get off intervention in the stability phase

Every week will be the seventh day is the Free day to not exceed 2000 calories per day.

How do we divide the meals

Breakfast

Is the most important meal must contain 600 calories and be somewhere between the sixth am and before 9:00 because the burn level in the body is at its highest levels this period

Also, breakfast saturated help slimming, as you will be in constant motion in the daytime.

First snacks

Be at 11:00 pm and is a fruit and should not 

exceed 100 calories.

Lunch

Be between 1 and 15:00 noon and must be 600 calories.

Snack

Coffee or tea without sugar

Dinner

200 calories and beBefore Sleeping for 3 hours.

In the days in which the sport practiced Mark dinner fish or chicken breast and on the other 

days I could eat vegetables or vegetable soup.