11 fast way to lose to the buttocks (ass) for men and women

11- fast way to lose to the buttocks (ass) for men and women

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Inflation problem and sagging buttocks severe inconvenience for men and women problems. They are forcing men to wear long, wide clothes to hide this inflation. It's also prevent women from wearing clothes and dresses that you want and reduce the attractiveness. And the large size of the buttocks or the rear causing the weakness of self-confidence and a general feeling of frustration and embarrassment for both sexes.Spread on the Internet and dozens of WEIGHT buttocks and medicines and various types of exercises Dieting magazines. But before they know the stronger successful ways to completely eliminate this annoying problem, quickly Valentaraf the reasons and out of this problem, so we face intelligently and knowingly

What are the reasons for the accumulation of fat in the lower part of women and men?As you can see in the previous picture, the accumulation of fat in the lower body problem gives the body shape "pear". This type of body prevalent in women than in men. And well-known men's body "apple", and is the accumulation of fat in the abdominal area. There are many reasons that cause the problem of obesity and inflation in the lower part of the body (body pear):1 - increased hormone femininity rates:Increased hormone femininity from natural causes increased rates of obesity and the accumulation of fat on the bottom and water retention in the body and lead to injury for many cancers, such as breast cancer and prostate. And increased hormone femininity may be of natural causes, such as puberty and pregnancy for women. And may be due to external, such as the foods we eat. Foods in the Arab world are often laden with harmful pesticides increase the hormone femininity or used breeders cattle and poultry fattening hormones and weight gain. And the man also hit by an abnormal increase of the hormone femininity because of the food and the environment, leading to inflation buttocks and increase the size of the chest.2 - poor eating habits and lifestyle:Eating fast food, which leads to bypass the needs of calories on a daily basis, and this leads to increased accumulation of fat. And fat cells have a role in the conversion of the male hormone Alteststron to the hormone estrogen femininity. The increase in fat leads to increased insulin resistance, which means that an increasing proportion of estrogen. Tension also increases the hormone femininity in women, which means an increase in the accumulation of fat Ppalardav. This is in addition to the women resist stress and depression, eating foods dense calories.3 - Frequent sitting leads to the rear inflation:The source, a study from the University in the occupied Palestinian territories.Scientists discovered that the constant pressure and stretching in the fat cells, it leads to secrete 50% larger amounts of fat. Frequent sit does not lead only to increase the size of the rear, but they cause serious health problems, violin it will shorten the life.If the best way to burn fat buttocks and thighs?The Dr. Thomas Wadden Syracuse University in America conducted a interesting experience. Dr. Thomas has had to take different sizes for obese women and put them under a slimming diet. And compared the sizes after losing weight and arrived at an important discovery.Dr. Thomas discovered that women with apple body (fat accumulation upper part) of these areas, resulting in a change of body shape. While women with pear body (fat accumulation lower) part, lost fat at the top and the bottom, making the lower their body to look still seems more inflation than the upper part. Dieting and thus failed to change the body shape.Dr. Thomas concluded that women with pear body must exercise their iron building exercises and the upper part of the body, so it does not seem the bottom larger. And this is what makes many of the ladies wearing "shoulders" under their clothes.Highly effective steps to lose buttocks and rear for men and women:1 - can not target a specific area and allotted:Spread on the Internet, dozens of "WEIGHT buttocks exercises." Aerobic or specific programs or run devices help to target the fat buttocks. And all this monument and fraud without any doubt. Can not target fat in a specific area. The body burn fat in a specific order by the genes. Some people lose fat from their faces in the initiator and lose fat buttocks in the other. And gain some fat in the buttocks very quickly Donna from the rest of his body. This is normal and impossible Maacksth or overcome by WEIGHT certain buttocks exercises.2 - to burn fat buttocks must burn the whole body fat:To burn fat buttocks, must consume body fat as an energy source. Simply calculate the needs of calories from here and then designed a diet for yourself when dealing with 500 calories less than those needs. And then the body will burn fat even  stores and forced to consumption of fat stores in the buttocks because no other remains.3 - Keep your metabolic rate (the rate of burning high) until the end of the journey:As I explained, the fat buttocks be the last to burn the body. This requires you to diet and training raises the metabolic rate. In this article I explained how 11 to raise the metabolic rate in order to avoid stops fat burning process, or what is known as steady weight:11 way to raise the metabolic rate and increase the burn rate4 - March exercises to strengthen and tighten the buttocks:And I do not mean this "WEIGHT buttock exercises" that spread on the Internet. But I mean iron exercises that strengthen the muscles of the thighs and rear. This is because studies have shown to burn fat from a certain area be better opportunities if Mrnt this region with heavy weights. And of course this will not happen without taking in fewer calories than your daily needs, as explained in point No. 1. The most famous of these exercises are: 

- Exercise Lunges Lunges:

Exercise lunges, exercises loss buttocks

Exercise raise thighs and rear Glute Ham Raises:WEIGHT buttock exercisesTo learn all the necessary legs exercises to flatten the bottom and textures coordinate Please read this article5. Do not forget to exercise and strengthen the upper body:Strengthen the upper body and exposing the shoulders exercises iron and exposing the back gives the impression its small size rear. And this advice for men and women alike. Appearance weak and flabby upper part of the body of a woman is nothing at all attractive.6 - eat foods rich Balbrubioteix Probiotics:The Probiotics are beneficial to the human body. And she lives in the human stomach and help him digest harmful estrogens and expelled from the body. There are many rich dairy products Balbrubioteix. Just look for the outer wrapper for these products. And also ask your pharmacist about natural supplements contain Albrobbeotks.7 - eating dietary fiber:Dietary fiber absorbs harmful estrogens in the body and expel them from the stomach. You can eat fruits and vegetables rich in fiber (see to the dining table), or you can eat a dietary supplement fiber "Bsaleom Hsk."8 - Buy dairy and meat Ujanik:As we talked in the past, many of the farmers and ranchers and poultry using harmful substances for fattening. Thereby increasing the proportion of estrogen in the body. So Buy Organic products are guaranteed not contain these harmful substances.9 - eating vitamin Almalta:The body needs vitamin B6 and zinc and Almagenaseyoum to convert excess estrogen to male sex hormone. This means re-balance the hormones in the body.10 - Stay away from Mottagat soy:Soybeans and soy milk are known on their ability to increase hormone femininity. It is better to stay away from them if you have inflation, buttocks and thighs problem.11 - Get galore sleep and chill of temper:Not taking enough sleep affects the hormone melatonin, which is struggling harmful to increase estrogen levels. As the tension leads to the consumption of the hormone progesterone in hormone cortisol manufacturing, leaving an increase in the hormone Alaztroyjan.Evaluate other ways to lose buttocks famous:1 - Liposuction buttocks:Initially Liposuction buttocks effective solution process looks, it removes the fat cells of the foundation, which also means not to return to this area fat. But the removal of fat cells is a big problem. When the human burn fat, fatty cells shrink in size and do not disappear. And for the removal of fat cells leads to the accumulation of fat again abnormally in other places, "strange" .. such as the pubic area and the highest rear. Which leads to the appearance of an anomaly for a man or a woman.Add to this, tighten operations fat itself dangerous and may cause significant complications and sometimes death. Especially if their work in cheap places and are not guaranteed and does not have supervision.2 - Short WEIGHT buttocks:Slimming an effective influence to get the excess water from the body's shorts. But after returning to drinking water, increase the size of the buttocks again. Also, slimming shorts may cause complications in the warm and moist conditions such as drought and heat stroke and dizziness..