Foods help strengthen the sexual ability of men

Foods help strengthen the sexual ability of men

Some foods contribute to improving sexual ability for couples, for its role in increasing blood flow to the genital area, and shipping the body more energy and activity, as this blood flowing active genital and facilitates the process of erection of the man.

Medical studies have shown that these foods reduce cholesterol in the blood, which helps the flow of blood in the arteries speed, it is also easy combustion, so the body can get the energy of them quickly, thus increasing vigor and vitality, which is reflected positively on intimate relationships between couples, offer here are some foods you are working to improve sexual ability for couples:

Nuts: walnuts contain omega-3, which is among the unsaturated fats, and this component increases the activity of the man significantly. .

Honey bees: Contains compounds and foodstuffs pair gives a shipment of energy and activity, which reflect positively on sexual intercourse.

- Berries: raspberries that describes some of the natural Viagra for his role in the resolution of men who suffer from erectile problems, because it is rich in fiber problem

Soluble, which help pay for the excess cholesterol out of the digestive system, and try eating berries 

or drinking juice at least three or four times each week.

Onions: genitive vinegar or cooked meat increases the sexual ability and give it back if cut off.

- Fish, shrimp and shellfish marine phosphorus: works to strengthen the men sexual ability.

- Parsley seed oil and parsley: used specifically in cases of ED.

- Celery roots and leaves of celery, if eaten raw or with salads, useful in the treatment of impotence.

- Artichoke (Artichoke): if they eat the roots of artichoke with honey was a great stimulant for sexual power

- Lettuce: Contains vitamin "E" anti-infertility and private reproduction.

- Cinnamon to stimulate blood circulation: Cinnamon is one of the well-known in the Arab world, spices, and have many health benefits, the most important activate blood circulation and thus improve the intimate relationship pattern with the pair.

- Bananas: helps reduce blood cholesterol and speed of flow to the genitals.

- Asparagus: the most powerful aphrodisiacs in order to contain vitamin B and folic acid, both of which elevate the level of histamine in the blood,

A neurotransmitter helps to reach sexual ecstasy, also contains a substance (proto Diosen), which is working to raise the level of excitement

And impotent.

- Ginger: improves sexual performance by improving blood circulation, where it is known that ginger reduces blood viscosity.

- Dark chocolate: Contains material (vinyl ethyl Secretary), which stimulates the secretion of endorphins, a hormone known happiness, and I came in

Magazine (sexual medicine) that the American black chocolate increases the attraction between the sexes, as research has shown that people who eat a cube of

Dark chocolate a day have better sexual performance.