The CLA or Conjugated Linoleic Acid or linoleic acid is associated with a family of 28 different combination of linoleic acid. And is also considered one of the types of Trans Fat or contrastive fat. This acid was discovered in 1980 by Dr. Michael Bazera head of nutrition at the University of Wisconsin science. Dr. Michael fatty acid found in fried burgers with different fatty composition, and discovered that this acid reduces NSH cancer in mice. And was named this acid at the time Pal CLA and then rolled hundreds of research on the health benefits of this fatty acid, and its impact on human health.
Acid in the CLA is a natural food, such as full-fat milk and red meat. But the man needs to be at least 3400 mg of the CLA to get the benefits of it. But unfortunately the amount of CLA in meat and dairy products fell by a large margin in the last 50 years, and because of the methods of commercial livestock. Publishing world has the US Department of Agriculture research compare with the ratio of CLA in milk cow that feeds on natural pastures and cow's milk, which feeds on fermented fodder. And came in this research show that the proportion of the CLA in milk of cows that feed on natural food higher than the 500% of the cow that feeds on fermented feed. This is a clear indication that you need to get through the CLA dietary supplement.
What are the types of CLA? :
There are two types of the CLA, and two c9, t11-CLA and t10, c12-CLA. And the importance of knowing that there are two? This is because all of the studies found that the effect of different types on human health. But months study and has the most accurate study on the CLA, compared the effect of one type and is the c9, t11-CLA and the effect of a mixture of the c9, t11-CLA and the t10, c12-CLA. In the next study will pick up only the effect of the CLA to burn fat and increase muscle. The effects of CLA on the public health needs of its own articles.
Explained study the effect of the CLA to burn fat and increase muscle:
Study Link
The study has 81 women on a Danish sound health. And to ensure the commitment of the 81 women Dietmen, was obliging them to write down all kinds of food they eat every day. The division of the 81 women into 3 groups:
Group A: taking capsules of 5.5 grams of olive oil per day. Olive oil has been chosen also because of its positive effect on health.
Group II: dealing with a mixture of two types of CLA. C 2.3 grams of the c9, t11-CLA and 2.2 grams of the t10, c12-CLA
Group III: dealing with 4.7 grams of the c9, t11-CLA only
The three groups were taking these doses divided over 6 capsules a day. And were not any woman you know what is Alcapsolat content. To scientists that the ladies were taking all Alcapsolat sure, scientists random amounts of Alcapsolat and they keep to themselves, gave the figures. After the end of the study asked them remaining Alcapsolat and calculated the difference so they know exactly the amount of Alcapsolat addressed by each lady. The study lasted for 4 months.
Was measured fat and muscle using a CT scan DEXA. And is the most accurate way to measure the fat content as they take a picture of the whole body.
Was also taking blood samples before, during and after the study. And to measure the proportion of the CLA in the blood and make sure that women were dieters eat Alcapsolat. Were also measured glucose and insulin in the blood, and so to see if the complementary benefit for diabetics.
The results:
After 16 weeks, and as expected, there is an increase in Alhamadan c9, t11-CLA and the t10, c12-CLA in the blood of more than two groups who took the CLA more than the group that dealt with the olive oil. There was also an increase of acid the c9, t11-CLA in the group that I've ever alone. This means that 75 women successfully completed the experiment of 81 lady.
Group that dealt with a mixture of CLA got the best results:
There was no change in the weight of the 3 groups. But the group that dealt with the mixture had a decrease in fat weight more than 4% and an increase in muscle mass more than 3%. This does not mean that the fat content decreased 4%, because this is a big result, but I mean 4% lower the better of the two. This means, that if the loss of 1000 grams fat for two groups, the group that deals with the mixture, lost 1040 grams fat. This means the loss of more than 40 grams fat per 1 kg.
Is the CLA helped diabetics?:
There was no change in the rates of insulin and glucose in blood, if it has no value in the treatment of diabetics.
Summary experience:
The CLA actually helps to burn fat and increase muscle, but the percentages are tiny. Like most commercial fat burners that rely on herbs. In order to get these results edits must deal with a mixture of acids, the CLA. And whatever you do, there is no substitute for a balanced diet program and a training program to burn fat.
The Damage of CLA:
There is no study searched for long-term damage of the CLA. Nor is there any report on my side opposed or injury because of supplementing or even conflict with any medication.
The best product in my personal opinion:
Is of extreme CLA NOW company. Falcapsolh containing 750 mg of a mixture of CLA. It also contains green tea extract and the L-Carnitine and the Guarana
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