- 1Exercises to flatten the abdomen:
Tummy tuck exercises are necessary for each athletes and trainees lifting weights. Abdominal exercises help to strengthen the trunk and protect the vertebrae from injury. If your stomach muscles are weak and you carry a great weight on your back (such as exercise Squat), the muscles of the lumbar (lower back) incurs every pregnancy to save the balance of the body. Causing stress or injury to the back, God forbid. Despite the importance of abdominal exercises, but this does not mean that the performance of hundreds of trucks abdomen is the solution to lose the rumen. Conversely, abdominal exercises lead to an increase in the size of the abdominal muscles. Rumen, which pushes forward and gives an indication of increasing the size of the rumen.
Studies and process all attempts proved that it is very difficult to target fat in a specific area. Whether in the abdomen or buttocks or any other area
Tummy tuck exercises are necessary for each athletes and trainees lifting weights. Abdominal exercises help to strengthen the trunk and protect the vertebrae from injury. If your stomach muscles are weak and you carry a great weight on your back (such as exercise Squat), the muscles of the lumbar (lower back) incurs every pregnancy to save the balance of the body. Causing stress or injury to the back, God forbid. Despite the importance of abdominal exercises, but this does not mean that the performance of hundreds of trucks abdomen is the solution to lose the rumen. Conversely, abdominal exercises lead to an increase in the size of the abdominal muscles. Rumen, which pushes forward and gives an indication of increasing the size of the rumen.
Studies and process all attempts proved that it is very difficult to target fat in a specific area. Whether in the abdomen or buttocks or any other area
2. thermal underwear
It is common in the Arab world and some European countries and the occurrence of millions in the trick and thermal underwear lie slimming. I saw with my own eyes dozens of trainees wear belly thermal belt in the changing rooms at the gym. And the belief that they are coming out excess abdominal fat through sweat. This belief completely wrong. Fat is a break down fatty acids in the blood and converted to glucose for use in energy. And never graduated through sweat. Add to that your risk of dehydration and heat stroke because of these clothes. Read extensively about this myth, or if you know your friend is convinced the usefulness of thermal underwear, sent him this subject
It is common in the Arab world and some European countries and the occurrence of millions in the trick and thermal underwear lie slimming. I saw with my own eyes dozens of trainees wear belly thermal belt in the changing rooms at the gym. And the belief that they are coming out excess abdominal fat through sweat. This belief completely wrong. Fat is a break down fatty acids in the blood and converted to glucose for use in energy. And never graduated through sweat. Add to that your risk of dehydration and heat stroke because of these clothes. Read extensively about this myth, or if you know your friend is convinced the usefulness of thermal underwear, sent him this subject
3 - Medicine
There are two types of drugs covered by those who want to get rid of the rumen. Oral medications or topical coatings. There are those who deal with drugs such as Zanekal or Hetokall or hydroxy cut or Libo 6. And there are those who painted creams bought by TV ads futile. Let me ask you personally .. if these medications are working, you're required to read such an article? If these medications are working, there would be no problem of obesity in the Arab world and the whole world. Add to that, some of these drugs have serious repercussions on health.
4 -liposuction
Liposuction actually succeed in liposuction topically. When you burn fat through diet, the fat cells do not disappear, but they shrink in size. But liposuction Ishvt fat cells under the skin of the whole. This means that the fat does not accumulate in this region in the future. And this is not a good thing. Because when you go on the bad food habits and gaining new fat, the fat accumulates around the suction area abnormally and cause significant aesthetic defects in the abdominal area. Add to this, liposuction dangerous process and may have caused the death of many patients.
There are two types of drugs covered by those who want to get rid of the rumen. Oral medications or topical coatings. There are those who deal with drugs such as Zanekal or Hetokall or hydroxy cut or Libo 6. And there are those who painted creams bought by TV ads futile. Let me ask you personally .. if these medications are working, you're required to read such an article? If these medications are working, there would be no problem of obesity in the Arab world and the whole world. Add to that, some of these drugs have serious repercussions on health.
4 -liposuction
Liposuction actually succeed in liposuction topically. When you burn fat through diet, the fat cells do not disappear, but they shrink in size. But liposuction Ishvt fat cells under the skin of the whole. This means that the fat does not accumulate in this region in the future. And this is not a good thing. Because when you go on the bad food habits and gaining new fat, the fat accumulates around the suction area abnormally and cause significant aesthetic defects in the abdominal area. Add to this, liposuction dangerous process and may have caused the death of many patients.
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