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The wedding is the dream of every girl since her nails smoothness. And certainly hope to show it at its best. On this issue, tell us,
Dr. Ahmed Diab advisory obesity and thinness, saying: When approaching wedding date becomes the hope of every bride to reach the fitness stage, but the main problem that prevents the bride to reach the ideal weight is a frequent exits to buy Msltzmat wedding, which makes it difficult to work diet plus the bride's attention to the lack of proper nutrition rules in this period, which precedes the wedding and that is why in the permanent sense of stress and weak hair and pale skin and hair loss in many cases.
Tips to reach the bride to the wedding date
It has a good and healthy skin bright
For example, the bride should eat 2 cups of water per day on an empty stomach in order to help the organs of the body get rid of harmful substances and free radicals as water plays an important role in the prevention of dry skin.
The bride also must eat a teaspoon of molasses in order to help them get rid of anemia, which has become widespread among a large number of girls. It also must eat the fruit and the fruit of choice Islands with breakfast as it is rich in a large number of beneficial vitamins and minerals. As for the bride prefers eating a cup of yogurt a day because it is rich in vitamin B compound, which prevents skin pallor. The lunch must contain a small green salad dish with the addition of a teaspoon of olive oil because it contains Vitamin E, which plays an important role in maintaining the integrity of the hair and also works on prevention of dehydration and embrittlement. Also preferred for the bride taking two tablets of yeast before dinner because they contain a large number of vitamins, minerals and amino acids. As for the bride prefers eating a cup of yogurt with dinner because indispensable element zinc deficiency, which leads to weak hair and hair loss
The zinc enters in the formation of collagen is responsible for the vitality and suppleness and elasticity of the skin. As for the bride prefers to exercise any kind of domestic sport which helps in getting rid of excess weight in addition to appropriate diet work.
- For example, the bride should eat 2 cups of water per day on an empty stomach in order to help the organs of the body get rid of harmful substances and free radicals as water plays an important role in the prevention of dry skin.
The bride also must eat a teaspoon of molasses in order to help them get rid of anemia, which has become widespread among a large number of Bannat.kma also must eat the fruit and the fruit of choice Islands with breakfast as it is rich in a large number of beneficial vitamins and minerals. As for the bride prefers eating a cup of yogurt a day because it is rich in vitamin B compound, which prevents skin pallor. The lunch must contain a small green salad dish with the addition of a teaspoon of olive oil because it contains Vitamin E, which plays an important role in maintaining the integrity of the hair and also works on prevention of dehydration and embrittlement. Also preferred for the bride taking two tablets of yeast before dinner because they contain a large number of vitamins, minerals and amino acids. As for the bride prefers eating a cup of yogurt with dinner because indispensable element zinc deficiency, which leads to weak hair and hair loss
The zinc enters in the formation of collagen is responsible for the vitality and suppleness and elasticity of the skin. As for the bride prefers to exercise any kind of domestic sport which helps in getting rid of excess weight in addition to appropriate diet work.
- Breakfast:
- 2 cups of water and a glass of orange juice or a piece of fruit or melon apple boiled egg or 5 tablespoons soy him tablespoon of olive oil or a piece of cheese Quraish a quarter of a loaf of my country.
- Lunch:
- 2 cups water dish green salad 150 grams meat Ahmro 2 hard-boiled egg or a quarter of a chicken, boiled or grilled fish 2 sauteed vegetables except potatoes 3 tablespoons rice or pasta
Cup yogurt Lite him a tablespoon of wheat germ
- Dinner:
- 2 cups water cup yogurt or milk Ribe Owhith boiled fruit fruit Otbak a quarter of a loaf of my country salad or half a loaf of age.
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