For beginners. What is the South Beach DIET system

For beginners. What is the South Beach DIET system ??

South Beach Health System created by a specialist heart disease famous in South Florida, Dr. Arthur Agatston.The diet includes a range of foods such as whole grains, fish, chicken, fruits and vegetables.The South Beach Diet is divided into three stages in two weeksThe first phase of which focused on the need to avoid one eating most carbohydrates such as rice, pasta and bread.After that comes inclusion of some foods that have been avoided in the first phase moderately stageThe third phase relates to lifestyle where fall in the daily diet of human food and get used to eating a healthy diet and maintain a steady rate of weight.Agatston and came to this diet because of the intense interest in his patients to lose weight to maintain the integrity of their hearts, and it was noted that patients avoid diets; because they are usually difficult followers or too harsh and some of them include a clear risk.He says Agatston no one can follow the low fat diet for a long time, and refers to that there is no point of dieting what one has not been able to abide by them literally, and that is precisely why the process Agatston own diet and called it "South Beach"Any South Beach metaphor for the region in which they live, a South Florida beach.South Beach Diet diet south beach diet health system 00004154.gifNaturally the first thing that comes to mind when talking about the new diet is a question for the permitted and forbidden kinds of food.First we have to know that a diet "South Beach" is divided into three phases:Agatston simple diet and diet is complex and not impose on Mtbaaha hunger, but they can enjoy meals from the normal consisting of meat, fowl and fish size.It also can practice this system also eat eggs, as well as cheese, nuts, and vegetables.The snacks (Snack) are required and payable.In this system, one can avoid harmful carbohydrates like white flour, white sugar, potatoes, pasta,But what one encourages his followers that the weight lost will start from the abdominal area.And Diet Agatston achieved amazing results (loss of between 3.5-6 kg in the first two weeks), and became the focus of media attention in South Florida.Pat and you can now join the multitudes of slim body owners incredibly who underwent South Beach Diet majority of Western Stars to follow the "South Beach" diet South Beach DietIt relies on changing the balance that when people accustomed to eating food, and to help them lose weight, and to change their lifestyle as well.During a first phase to follow the South Beach Diet, you must follow certain laws, which states to refrain from eating carbohydrates as much as possible, which I used to be addressed daily, but without feeling hungry
And this diet has been discovered in 2003, at the hands of the heart Ajatston doctor, and this diet contains three main phases.The first phase lasts about two weeks, and be more stringent Amrahal.
And with the passage of time with the followers of the South Beach diet, a person can add a different food that was deprived of addressed in the first phase of this diet.This is the diet and the diets that rely on eating small amount of carbohydrates, and works to prevent people eating carbohydrates in the long term, as do many other diets.And during the first phase of the followers of the South Beach diet, carbohydrates constitute 10% of the total Alagmae This system is based on eating "carbohydrates" basic health and fat per day,Keeping track of where he can get rid of the 6 to 9 kilograms of excess weight in just the first phase of this diet.