Healthy diet for pregnant women during the 9 months

Healthy diet for pregnant women during the 9 months

Pregnant women can get food and basic metals, which constitute an important challenge during pregnancy, and a pregnant woman not underestimate the importance of proper diet at this critical juncture, or by following a healthy diet for pregnant women

Because the body and organs need additional care during the nine months of pregnancy, as you need to follow a special diet and a full guarantee them access to proper nutrition at this critical juncture. There is a major diet should be taken into account when you follow a healthy diet for pregnant women contains all the nutrients, vitamins and minerals required during 9 months of pregnancy, according to the published American site "woman Day"

Avoid red meat consumption

during the follow diet healthy pregnant women are advised specialists accursed avoid red meat consumption, during follow diet healthy for pregnant women, you can replace a snack of vegetables, fruits, fish and poultry after removing the skin as a source of richness of the protein, in addition to eating fruits next to share the daily protein to get the necessary vitamins.

Cereal fiber-rich for healthy Diet for pregnant women

  Dieting specialists also advised during follow a healthy diet for pregnant women, to consume one slice of bread prepared whole grains, and fiber-rich grains, pasta stomach of wheat, oatmeal, and brown rice.

Leafy vegetables essential in a healthy diet for pregnant women

  Leafy dark-green is the most ideal vegetables when you follow a diet healthy for pregnant women, and can diet includes a set of useful vegetables include lettuce, spinach, pumpkins, squash, carrots, colorful vegetables and include, tomatoes, green peas, broccoli, green beans , yellow beans, peppers and cabbage.

Important nutritious fruit when you follow a diet healthy for pregnant women

 and during the follow diet healthy pregnant women should eat a nutritious watermelon, plums, strawberries, citrus, tangerine fruit, grapefruit, oranges, mangoes, apples, bananas, and can get the vitamins found in fruits by eating fruit juice, or fruit salad and include bananas, apples, oranges, kiwi, watermelon, cantaloupe, and lemon juice.

Dairy products to work diet healthy for pregnant dairy excellent source of calcium and protein,

 to work diet healthy for pregnant women as well as vitamin D, important for the growth of the bones of the fetus and the health and phosphorus, so be on women during pregnancy eating about 1,000 milligrams a day of dairy products, the equivalent of 3 to 4 servings of calcium-rich products, especially low-fat milk or low-fat.