We talked in previous threads about how the diet healthy, diet fast and faster diet and many of the systems and programs of the accursed listed "agility" Department, but today offer you a diet for breastfeeding, a diet safe and healthy too, can contribute to the restoration of a new mother to grace easily before pregnancy and childbirth but rather quickly, so as to take into account the need to provide mother to her baby all the necessary nutrients. Therefore, preferably before you follow diet lactating consult a nutritionist or a specialist to see if the diet appropriate to what is the right time to start his followers.
At the beginning and before going to explain the details of diet program for breastfeeding mothers should be noted that a breastfeeding mother needs to calories almost equal to what you need the pregnant mother, depending on the size of the body after birth. For example, you need to 1600 calories if your weight has increased during pregnancy by about 10 pounds, but if it was almost normal then the weight will need about 1600 to 1800 calories per day. But it should be distributed this amount of calorie diets distance of not less than 4 hours between the meal and the other so as to be dinner by nine o'clock evening not be delayed about it, and you should avoid foods rich in fat and carbohydrates and calories of others required, what we're looking for is Foods rich in the necessary nutrients for your body and feed your baby without increasing your weight or for damage to his health.
For more advisable to identify: -
Calories table.
breastfeeding mother to lose 85 calories per 100 ml feeds it her baby, and the baby breastfeed almost 8 times a day, ie every 3 hours, it means they will lose about 760 calories per day for breastfeeding. This was after we address to the account of any other activities carried out by breastfeeding, Walking for an hour burns about 660 price.
breastfeeding mother also need to take plenty of fluids such as juices, milk, pure water and liquids rid the body of toxins, which mostly consists of the body during pregnancy, it is also recommended more frequent eating fruits especially green leafy vegetables such as power and mallow and spinach and vegetables.
Important when the breastfeeding mother took her good tips in mind in case of follow the diet for breastfeeding or not:
1. You should avoid eating foods that is characterized by strong flavors because they are working to change the taste of milk is the most important examples of these pickles, hot peppers, garlic, onions, cabbage foods, eat these foods can cause digestive disorders of the infant.
2. You should avoid sugars, including jams and the use of sugar in abundance in sweeteners, as it should moderate intake of carbohydrates and reduce the intake of high-fat and calorie foods.
3. mentioned before a lot of damage eat salt because it works to increase, especially in the face, abdomen, buttocks area weight, but more importantly, here it must be minimized as much as possible in the period of lactation.
4. minimizing the intake of tea and coffee because the caffeine found in abundance in which work on a few baby sleep and increase his troubles.
Program / Diet weekly breastfeeding system
1. must be addressed by a number 2 cups of warm water on an empty stomach, before breakfast, preferably add a small spoon of honey and squeezed from the lemon.
2. In the case of severe hunger between meals can eat 2 fruit fruit or a glass of fresh juice or 3 Rusk beads or beads 3 biscuits.
Breakfast in lactating diet
First: starches group.
Half a loaf of pita preferably brown bread.
2 toast and preferably brown toast.
Only a quarter of the amount of cups of cornflakes.
The amount of a quarter cup of boiled beans or chickpeas add a small spoon of olive oil.
Second, the protein group.
3 eggs boiled egg without the yolk eating.
The amount of a quarter cup of cottage cheese.
2 teaspoons low-fat brick.
Third: vegetables and fruit set.
Large tomato.
Vegetables group.
The amount of glass option.
Half a cup of fresh juice.
Fourth: the milk group.
Cup skimmed milk and tea can be added to it.
Yogurt tray medium-sized low-fat.
Lunch in the diet breastfeeding
First: starches group.
Half a loaf of pita.
Brown bread loaves.
The amount of a cup of rice or cereal.
The amount of a cup of boiled pasta.
The amount of half a cup of mashed potatoes without butter or mayonnaise.
Potato grilled medium-sized.
The amount of half a cup of beans or lentils.
Second, the protein group.
120 grams (the size of the palm of the hand) of boiled chicken breast or grilled without the skin.
120 grams of cooked fish without fat and a maximum of 3 times a week.
120 grams of beef or veal or lamb without fat.
Tablespoons low-fat brick.
3 eggs boiled egg or a whole egg with a maximum of 3 eggs a week.
The amount of half a cup of low-fat cheese and without salt.
Third: vegetable group.
Try eating a lot of vegetables as advised by and can eat this meal in the amount of a cup of vegetables or half a medium grain of artichokes.
Fourth: fruit set.
Half a cup of fresh juice.
Palm-sized piece of cantaloupe or watermelon.
The amount of a cup or a little more than a pineapple or strawberries.
Mango fruit or half a grapefruit or bananas.
Great fruit of pear or apple or orange or peaches.
10 pills grapes.
3 wet beads.
Dinner diet in breastfeeding
A quarter of a loaf of my country + tablespoon of low-fat cottage cheese + cup fruit salad or green salad.
With a note that should be minimized as much as possible in the amounts and dinner.
At the beginning and before going to explain the details of diet program for breastfeeding mothers should be noted that a breastfeeding mother needs to calories almost equal to what you need the pregnant mother, depending on the size of the body after birth. For example, you need to 1600 calories if your weight has increased during pregnancy by about 10 pounds, but if it was almost normal then the weight will need about 1600 to 1800 calories per day. But it should be distributed this amount of calorie diets distance of not less than 4 hours between the meal and the other so as to be dinner by nine o'clock evening not be delayed about it, and you should avoid foods rich in fat and carbohydrates and calories of others required, what we're looking for is Foods rich in the necessary nutrients for your body and feed your baby without increasing your weight or for damage to his health.
For more advisable to identify: -
Calories table.
breastfeeding mother to lose 85 calories per 100 ml feeds it her baby, and the baby breastfeed almost 8 times a day, ie every 3 hours, it means they will lose about 760 calories per day for breastfeeding. This was after we address to the account of any other activities carried out by breastfeeding, Walking for an hour burns about 660 price.
breastfeeding mother also need to take plenty of fluids such as juices, milk, pure water and liquids rid the body of toxins, which mostly consists of the body during pregnancy, it is also recommended more frequent eating fruits especially green leafy vegetables such as power and mallow and spinach and vegetables.
Important when the breastfeeding mother took her good tips in mind in case of follow the diet for breastfeeding or not:
1. You should avoid eating foods that is characterized by strong flavors because they are working to change the taste of milk is the most important examples of these pickles, hot peppers, garlic, onions, cabbage foods, eat these foods can cause digestive disorders of the infant.
2. You should avoid sugars, including jams and the use of sugar in abundance in sweeteners, as it should moderate intake of carbohydrates and reduce the intake of high-fat and calorie foods.
3. mentioned before a lot of damage eat salt because it works to increase, especially in the face, abdomen, buttocks area weight, but more importantly, here it must be minimized as much as possible in the period of lactation.
4. minimizing the intake of tea and coffee because the caffeine found in abundance in which work on a few baby sleep and increase his troubles.
Program / Diet weekly breastfeeding system
1. must be addressed by a number 2 cups of warm water on an empty stomach, before breakfast, preferably add a small spoon of honey and squeezed from the lemon.
2. In the case of severe hunger between meals can eat 2 fruit fruit or a glass of fresh juice or 3 Rusk beads or beads 3 biscuits.
Breakfast in lactating diet
First: starches group.
Half a loaf of pita preferably brown bread.
2 toast and preferably brown toast.
Only a quarter of the amount of cups of cornflakes.
The amount of a quarter cup of boiled beans or chickpeas add a small spoon of olive oil.
Second, the protein group.
3 eggs boiled egg without the yolk eating.
The amount of a quarter cup of cottage cheese.
2 teaspoons low-fat brick.
Third: vegetables and fruit set.
Large tomato.
Vegetables group.
The amount of glass option.
Half a cup of fresh juice.
Fourth: the milk group.
Cup skimmed milk and tea can be added to it.
Yogurt tray medium-sized low-fat.
Lunch in the diet breastfeeding
First: starches group.
Half a loaf of pita.
Brown bread loaves.
The amount of a cup of rice or cereal.
The amount of a cup of boiled pasta.
The amount of half a cup of mashed potatoes without butter or mayonnaise.
Potato grilled medium-sized.
The amount of half a cup of beans or lentils.
Second, the protein group.
120 grams (the size of the palm of the hand) of boiled chicken breast or grilled without the skin.
120 grams of cooked fish without fat and a maximum of 3 times a week.
120 grams of beef or veal or lamb without fat.
Tablespoons low-fat brick.
3 eggs boiled egg or a whole egg with a maximum of 3 eggs a week.
The amount of half a cup of low-fat cheese and without salt.
Third: vegetable group.
Try eating a lot of vegetables as advised by and can eat this meal in the amount of a cup of vegetables or half a medium grain of artichokes.
Fourth: fruit set.
Half a cup of fresh juice.
Palm-sized piece of cantaloupe or watermelon.
The amount of a cup or a little more than a pineapple or strawberries.
Mango fruit or half a grapefruit or bananas.
Great fruit of pear or apple or orange or peaches.
10 pills grapes.
3 wet beads.
Dinner diet in breastfeeding
A quarter of a loaf of my country + tablespoon of low-fat cottage cheese + cup fruit salad or green salad.
With a note that should be minimized as much as possible in the amounts and dinner.
Posts
Mango fruit or half a grapefruit or bananas.
ReplyDeleteميرسيلون
نصائح صحية