Oats diet 2015 to lose 7 kilos in just 5 days

Oats diet 2015 to lose 7 kilos in just 5 days

Oats initially must warn everyone that this diet is not allowed for any person suffering from gout or has principles to infection as oats cause an increase in the proportion of folate in the blood and increase the symptoms of gout. When you want to lose weight should rely on a diet to include oats (oatmeal diet) in a meal or two meals during the day. And because oats has many important benefits.

There recommended foods you dealt with oats like skim milk, and berries, and bananas, and apples, and grapes, and oranges, and carrots, and red peppers, and celery, and lettuce, and spinach, and chicken and fish and tea and coffee. This addition to being advised to exercise more of exercise a day is recommended 30 minutes of exercise in a 3-5 week. And among the advantages possessed; oats it is expensive when you buy it so it does not hesitated to include it in their daily meals.

Here's slimming system ..
First day:
Breakfast:
1/2 cup of oatmeal.
1/2 small hanging of cinnamon.
1/2 cup of skim milk
Lunch:
1/2 cup of oatmeal.
1 banana
1/2 cup low-fat yogurt
Dinner:
Grilled chicken breasts.
Vegetable Salad (large dish)
1/2 cup oatmeal
The second day:
Breakfast:
1/2 cup of oatmeal.
1/2 cup skim milk.
1 hanging from the dried berries.
1/2 small hanging of cinnamon.
1 apple.
Lunch:
1/2 cup oatmeal
1/2 cup low-fat yogurt.
1 cup strawberries
Dinner:
4 slices of grilled fish.
1 cup cauliflower.
1 cup rice and celery.
The third day:
Breakfast:
1/2 cup oatmeal.
1/2 cup of skim milk.
2 kiwi fruit
Lunch:
1/2 cup oats
Skimmed milk
1 apple.
Dinner:
Turkey sandwich
. Cake of wheat.
Cup zucchini baked
The fourth day:
Breakfast:
1/4 hanging nutmeg.
1 cup of berries
. 1/2 cup of oatmeal.
1/2 cup of skim milk.
Lunch:
1/2 cup oats.
1/2 cup of yogurt.
1 small cinnamon hanging.
1 banana fruit.
Dinner:
Steaks.
Authority.
1 orange fruit.
Day Five:
Breakfast:
1/2 cup of oatmeal.
1/2 cup of skim milk
1 cup of dried plums.
Lunch:
1/2 cup of oatmeal
1/2 cup of vanilla yogurt.
A handful of nuts.
Dinner:
Chicken soup.
2 cups of vegetable salad.