important exercises after childbirth with pictures

important exercises after childbirth with pictures

It is worth mentioning that the average woman is gaining kg several during pregnancy, and this is due mainly to the many reasons which include: the difficulty of the exercise many of aerobic exercise during pregnancy, and the need to eat a varied diet is characterized by mostly riches thermal speeds, and lack of movement, and ignorance of both : healthy diets to be followed in pregnancy and the importance of movement and exercise some important correct road exercises period.
But in the post-pregnancy a few weeks should be that all this ends and heed all women to the need to restore the ideal weight not only to maintain their appearance and agility, which is very important, but also to maintain the health and safety of its members to be able to exercise her life form in which it was before pregnancy and take care of her child and her family.
Among the most important benefits of sport after giving birth they are working to alleviate the abdominal and back pain and prevent the fall of the uterus and tight internal muscle him and returned to the proper position to be able to exercise her married life and to give birth again in a normal and healthy, and the sport after childbirth lead to improved public health, beauty textures and strengthening muscle to perform its duties optimally without adversely affecting their health.
But before we address the explanation of ways to exercise the most important exercise after birth must stress that practiced gently and slow a few numbers by lying down on the ground, and not be practiced daily until full recovery and the ability to move, and prohibits the practice exercises are not intended for women after childbirth , as is strictly forbidden to exercise any of these exercises in the case of caesarean section only after a physician supervisor's permission. Preferably it is to consult a doctor in advance that the period should be without jurisdiction after pregnancy take exercise and choose the most important exercises according to the status of each woman.
The most important group calisthenics for the period after childbirth:

Must be exercised each exercise the number of 4-fighting only at the beginning and feel no fatigue the next day we increase the number to 6, 8 and 10 gradually, pain of aerobic exercise does not appear as soon as the exercise Exercise may result in exercise after pregnancy frequently or practice cruel exercises counterproductive, As there must be a period of rest between each 
exercise. So it must be noted.



First Exercise

Then to practice this exercise, lie down on your back and bend your knees as shown image and raise the pelvis up gently and quietly with tightening the 
buttocks and lifting the head with tightening the abdominal muscles.

Second Exercise

With individual body on the back fully, right leg raised to the highest possible, so that it remains to keep the knee straight legs and fingers tight. Then lower right leg to put it at the beginning of the exercise and luxury

Third Exercise

This is one of the most important sports exercises after childbirth, but the exercise must lie down on your back with your arms install aside on the ground or place to perform the exercise. After the jungle pulls the knees to the top and slowly lifted and attached to the back to the top.

Exercise IV

From the same position lying on the back, commends knee right leg and then gently pull the thigh on the abdomen and lower foot toward the buttocks, then the uniqueness of the man and cut down and performs the same exercise with men left the same census enhanced performance statistics annotated before displaying exercises.

Exercise V

V Exercise of sports exercises after childbirth is known as abdominal exercise, which is very useful to flatten the abdominal muscles, but must be exercised slowly and Humane severe so as not to result in pain in the back, also it practiced that women lie down on her back fully and Meshing her arms behind her head and play and lie down Supreme Bncefha only so that the thigh and the rest of the man installed on the ground and can be used to install anything.

Exercise VI

Reverse followed the situation in the previous exercises, so rest leading to the exercise on the knees and elbows so that the thighs and arms in a vertical position on the body as shown the image, and then bending back up and grabbing the buttocks and siphoned off the abdomen inward with deep breathing and relaxation.

Great Mother, O, Sports after birth and pregnancy are very important but what if exercised properly, it is through some simple exercises and a new diet that you can redo your appearance as was the case prior to pregnancy and childbirth several weeks without even leaving your home. And Congratulations for being beautiful

Food and Drug Administration For Diet

Food and Drug Administration For Diet

Comprehensive file for  LOSS drugs and their effectiveness and harm

Slimming medicine has a long history extends to the 19th century. Where he began public taste prefers body graceful and slender women all full of women. And this has led to the emergence of the first drug to allocate so-called "reduced fat" or Fat Reducer. And is a derivative of the human thyroid gland hormone medication. And this drug was effective, but it was accompanied by serious side effects, such as tachycardia and chest pain and sometimes death. And therefore it uses 1960 and stopped in the early afternoon of the 20th century medicine called Pal dinitrophenol or the DNP. And this was the drug raises the metabolic rate and body temperature. And this drug also led to several deaths. And from here began the role of the Food and Drug Administration FDA in the US to impose its control and control over these drugs manufacturers. Has not left any unauthorized medicine from this organization, but 

Ulystadt Orlistat or so-called Balzanekal Xenical.

Current slimming drugs work by several axes:

1 - To reduce the appetite by controlling some of the receptors in the brain

2 - raise the metabolic rate (burn rates), or the so-called PAL Thermogenisis

3 - scalable and reduce the absorption of nutrients such as fat and glucose.

In this article we will discuss and evaluate the most famous types of slimming drugs. And we are aware that we do not sell any product from them, so we have seen an honest and full credibility.

1 –  Orlistat

And manufactured by Sigma company in Egypt. And also it called Balzanekal Xenical.

 And this drug works to curb and reduce pancreatic enzymes that absorb fat from food.

 Which reduces the amount of fat and calories total. And this drug has an effect on the already slimming,

 And that was very limited. There is a study that compared the two groups are Balrgim and sports. Group addresses Ulystadt group and do not eat. Within one year,

 Group lost dealing Ulystadt of 2 to 3 kg more than just the group that does not eat. A further study found that Ulystadt reduces the incidence of diabetes among obese patients by 40%.

 And a third study found that after stopping Ulystadt acquired 35% of the patients lost weight in a short period.

2 -   Citocal

And Citocal

 a substance Chitosan  and some other materials.

And Chitosan is extracted material from the husks of lakes such as shrimp and crab.

And the use of the material from the ground up in industry and agriculture. They are used in paints and fertilizers and pesticides. As her medical uses such as put on the bandages because of its ability to eliminate the bacteria.

As for his role in slimming, the company Wiczam Hetokall ability to reduce the absorption of fat, such as Zanekal. But there is an extensive study proved groundless allegations at all. Another study advised not to describe the feasibility of complementary Hetokall for obese patients

And this has sent the US Food Organization FDA warning to producers of complementary 

Hetokall ordering them not to print false claims on packages.

3 - Metformin

Metformin 500 is a medicine mainly for the treatment of diabetes (Type 2) by scaling the liver for secretion of glucose.

Little research has proven the effectiveness of this drug is also to protect the heart and reduce the risk of cancer associated with diabetes. This drug is safe in general and accompanied by simple symptoms, such as fluctuations in the stomach, as long as the commitment to specific dose.

Some research has shown that the drug metformin effective slimming. As there are search compare the impact on two groups of 154 people for six months. Group dealing with metformin daily lost about 5 to 7 pounds, while the group that are not addressed by increased weight!

If, effective slimming medicine and is considered safe, why do not I recommend it trainees? That's because it works to reduce blood sugar significantly. There are numerous reports of athletes diagnosed E_meiat during exercise because of drug metformin. It is also not authorized by the FDA for weight loss. But if you do not exercise and sport only your goal to lose weight and not look tough and Jmabk, if metformin has been good for you.

4 - 

Clenbuterol

Alclenetrul or the Clen is expanded to the people airway. It is used mainly as a medicine for the treatment of respiratory diseases, including asthma and. It is located in pharmacies in the form of salt HCL HCL. And sometimes sold as a liquid and powder. (Liquid used with livestock)

Alclenetrul has many side effects to the expansion of the people. It increases the blood pressure and heart rate and stimulates the nervous system and increases the basal metabolic rates and burn fat. So it is one of the favorite players of medicines bodybuilding during drying stage and slimming. It also has some effect on increasing muscle mass, and that was simple.

And alkaline these days is not only used by the players bodybuilding, but the fame of this drug has reached the public after the issuance of press reports used by some celebrities such as Victoria Beckham and Britney Spears.

Alclenetrul damage:

Alclenetrul effective drug for fat burning. But many people can not tolerate side effects such as:

Dizziness and headaches

Increased rates of heart rate and chest pains

Anxiety and tension and insomnia

Increased sweating rates and high body temperature.

You must also be aware that it is used Alkllenbtrul two weeks and stop him two weeks because of the speed of the body back to it. It also must be addressed homocysteine ​​the Taurine to avoid contractions and cramps.

I do not recommend this medication exactly because of the threat to the heart.

5- Ephedrine

Ephedrine is a drug similar in composition to amphetamine and adrenaline neurotransmitter and will emerge from the ephedra plant Ephedra Sinica.

 And it is used as a catalyst nervous and tonic to focus and fill the appetite. And it is available in pharmacies also in the form of salt HCl Ephedrine HCL.

  It began using ephedra in China since the two centuries BC, and was called Balmahuang. That began in the Japanese chemical ephedra extract of this plant in the nineteenth century and China began manufacturing ephedra commercially in 1920.

Arrived and export of ephedrine from China to the West than 4 tons in 1926 to 216 tons in 1928.

Ephedrine drug has side effects and was banned by the FDA in 2004 after receiving reports of side effects for 18 000 patients.

  Ephedrine alone has the effect of "reasonable" to burn fat in the short term. But his strength decreases with the passage of time.

But the use of ephedrine with caffeine has a greater fat burning and effectiveness also has a strong influence to improve athletic performance. And so it is used to bodybuilders so-called pal EC stack. Any ephedra with caffeine.

 And the past was used ECA stack. No ephedrine with caffeine with aspirin. But studies have shown the futility of aspirin with caffeine and ephedra. Will write here doses of ephedrine, but you can read more about the doses of here, because I will not take responsibility for the misuse of these drugs.

Ephedrine damage:

Increase the number of heartbeat, high blood pressure, tension and anxiety.

Rash and facial pills.

Fluctuations in the stomach and nausea.

Hallucinations and insomnia

Dizziness and chills and headache and dry throat.

You should consult your doctor before taking psychological ephedrine, ephedrine because with many psychiatric medications opposed to (especially amphetamines)

6- Green tea pills

I wrote a whole article about green tea slimming pills. Scientific experiments and studies not only confirm green tea's ability to burn fat and slimming, but these studies have shown the enormous benefits to health as it contains more than one type of antioxidants. And so I would advise the trainees have to buy these pills. Also advise them to drink large amounts of green tea every day. But you must be aware that the effectiveness of green tea pills that contain tea extract EGCG more effective to burn fat from the hot drink.

Heart patients Diet 2015 ( mushroom Diet )

Heart patients Diet 2015 ( mushroom Diet )

Diet is suitable for patients with high cholesterol and heart and helps to get rid of abdominal fat, chest and shoulders

  mushroom Diet

Breakfast:

Toast 2 + boiled egg + cheese hanging Lite + salad mushrooms + cup of camomile

Food:

4 tablespoons rice + sauteed vegetables with 200 g mushrooms + mushroom soup + cup lemon cumin

Dinner: a cup cornflakes +3 a peach or apple

Healthy food for patients with pressure

Healthy Food for Patients with Pressure

Diet plan - Diet Food - Weight Loss - Paleo diet - Best Diet - Diet Supplements - Healthy Diet

Ingredients:

1 bag mixed vegetables (400 g)
1 potato fruit
1 tablespoon onion soft furred
1 teaspoon oil
1 tsp salt very light
1 teaspoon cumin
1mlakh small black pepper
1mlakh teaspoon of cinnamon.
1 teaspoon thyme
½ cup chicken broth or water


Method:

  of mixed vegetables for patients with pressure

All ingredients are placed in a pot over low heat heat until maturity
You can add water when needed
Then add the thyme to the mixed vegetables and cumin and stir the mixture well
And vegetables provides little problem after adding the thyme
And a delicious meal

Diet for Diabetics 2015

Diet for Diabetics 2015

Some diabetics are obese suffer while others suffer from cravings banned cuisine him, diet for each patient sugar varies individually according to the patient's weight and the degree of blood sugar levels and physical activity and exercise and so is determined it needed calories by his doctor, and there Diet Diabetics, for each patient, which can be followed:

Diet diabetics with its own diets:

Breakfast:

- (2 pending) Fava Beans or boiled or a spoonful of honey bee egg.

- (50-100gram) white cheese low-fat and low-salt.

- A cup of yogurt or half a cup of skim milk.

- Half a loaf or two of my toast diet.

- Tomato or two fruit fruit.

Lunch

- Meat (100g or veal calf or 150 g chicken or Dick or 200 g fish) and should preferably be boiled or grilled.

- Carbohydrates (only a quarter of a loaf of Pita or 6 tablespoons 6 tablespoons rice or pasta).

- Vegetables (cabbage - cauliflower - eggplant - green onion - green beans - Molokhia - spinach - zucchini - artichoke - Okra - leg - hibiscus).

Supper

- 100 g white cheese.

- (2 tablespoons) Fava Beans or Tamah (2 medium-sized tablet) or lentil dish.

- A cup of yogurt.

- Half a loaf of my bread or toast 2 Diet.

Fruit

The fruit of an apple or orange fruit 2 or 2 or 2 guava fruit pear fruit or fruit Yousfi 2 or 2 pieces medium-sized fruit or Kantlob or 12 grape or 1 medium-sized fruit or mango fruit mussels 4 or 2 or 3 fruit of peach fruit of plum or apricot .

Food is allowed without reservation

- Green pepper - lettuce - radishes - Option celery - parsley - Watercress - onions.

- Artificial sweeteners and carbonated water without sugar.

Contraband

- Sweets maize, nuts and sweets generator.

- Black honey and chocolate halva and tahini.

- Altortat and cake and jam.

- Soft drinks and alcoholic substances.

Tips to maintain the discipline of blood sugar

- Commitment to diet.

- To reach the ideal weight.

- Sports daily walking.

With best wishes for a speedy recovery to all your patients for every disease, and we hope you take advantage of the diet of diabetics which we have presented to you.