Diet for breastfeeding, healthy and safe and easy

Diet for breastfeeding, healthy and safe and easy

We talked in previous threads about how the diet healthy, diet fast and faster diet and many of the systems and programs of the accursed listed "agility" Department, but today offer you a diet for breastfeeding, a diet safe and healthy too, can contribute to the restoration of a new mother to grace easily before pregnancy and childbirth but rather quickly, so as to take into account the need to provide mother to her baby all the necessary nutrients. Therefore, preferably before you follow diet lactating consult a nutritionist or a specialist to see if the diet appropriate to what is the right time to start his followers.

At the beginning and before going to explain the details of diet program for breastfeeding  mothers should be noted that a breastfeeding mother needs to calories almost equal to what you need the pregnant mother, depending on the size of the body after birth. For example, you need to 1600 calories if your weight has increased during pregnancy by about 10 pounds, but if it was almost normal then the weight will need about 1600 to 1800 calories per day. But it should be distributed this amount of calorie diets distance of not less than 4 hours between the meal and the other so as to be dinner by nine o'clock evening not be delayed about it, and you should avoid foods rich in fat and carbohydrates and calories of others required, what we're looking for is Foods rich in the necessary nutrients for your body and feed your baby without increasing your weight or for damage to his health.


For more advisable to identify: -

 Calories table.


breastfeeding mother to lose 85 calories per 100 ml feeds it her baby, and the baby breastfeed almost 8 times a day, ie every 3 hours, it means they will lose about 760 calories per day for breastfeeding. This was after we address to the account of any other activities carried out by breastfeeding, Walking for an hour burns about 660 price.
breastfeeding mother also need to take plenty of fluids such as juices, milk, pure water and liquids rid the body of toxins, which mostly consists of the body during pregnancy, it is also recommended more frequent eating fruits especially green leafy vegetables such as power and mallow and spinach and vegetables.
Important when the breastfeeding mother took her good tips in mind in case of follow the diet for breastfeeding or not:
1. You should avoid eating foods that is characterized by strong flavors because they are working to change the taste of milk is the most important examples of these pickles, hot peppers, garlic, onions, cabbage foods, eat these foods can cause digestive disorders of the infant.
2. You should avoid sugars, including jams and the use of sugar in abundance in sweeteners, as it should moderate intake of carbohydrates and reduce the intake of high-fat and calorie foods.
3. mentioned before a lot of damage eat salt because it works to increase, especially in the face, abdomen, buttocks area weight, but more importantly, here it must be minimized as much as possible in the period of lactation.
4. minimizing the intake of tea and coffee because the caffeine found in abundance in which work on a few baby sleep and increase his troubles.
Program / Diet weekly breastfeeding system
1. must be addressed by a number 2 cups of warm water on an empty stomach, before breakfast, preferably add a small spoon of honey and squeezed from the lemon.

2. In the case of severe hunger between meals can eat 2 fruit fruit or a glass of fresh juice or 3 Rusk beads or beads 3 biscuits.

Breakfast in lactating diet

First: starches group.

Half a loaf of pita preferably brown bread.
2 toast and preferably brown toast.
Only a quarter of the amount of cups of cornflakes.
The amount of a quarter cup of boiled beans or chickpeas add a small spoon of olive oil.
Second, the protein group.

3 eggs boiled egg without the yolk eating.
The amount of a quarter cup of cottage cheese.
2 teaspoons low-fat brick.

Third: vegetables and fruit set.

Large tomato.
Vegetables group.
The amount of glass option.

Half a cup of fresh juice.

Fourth: the milk group.

Cup skimmed milk and tea can be added to it.
Yogurt tray medium-sized low-fat.


Lunch in the diet breastfeeding

First: starches group.

Half a loaf of pita.
Brown bread loaves.
The amount of a cup of rice or cereal.
The amount of a cup of boiled pasta.
The amount of half a cup of mashed potatoes without butter or mayonnaise.
Potato grilled medium-sized.
The amount of half a cup of beans or lentils.

Second, the protein group.

120 grams (the size of the palm of the hand) of boiled chicken breast or grilled without the skin.
120 grams of cooked fish without fat and a maximum of 3 times a week.
120 grams of beef or veal or lamb without fat.
Tablespoons low-fat brick.
3 eggs boiled egg or a whole egg with a maximum of 3 eggs a week.
The amount of half a cup of low-fat cheese and without salt.

Third: vegetable group.

Try eating a lot of vegetables as advised by and can eat this meal in the amount of a cup of vegetables or half a medium grain of artichokes.
Fourth: fruit set.
Half a cup of fresh juice.
Palm-sized piece of cantaloupe or watermelon.
The amount of a cup or a little more than a pineapple or strawberries.
Mango fruit or half a grapefruit or bananas.
Great fruit of pear or apple or orange or peaches.
10 pills grapes.

3 wet beads.

Dinner diet in breastfeeding


A quarter of a loaf of my country + tablespoon of low-fat cottage cheese + cup fruit salad or green salad.

With a note that should be minimized as much as possible in the amounts and dinner.

important exercises after childbirth with pictures

important exercises after childbirth with pictures

It is worth mentioning that the average woman is gaining kg several during pregnancy, and this is due mainly to the many reasons which include: the difficulty of the exercise many of aerobic exercise during pregnancy, and the need to eat a varied diet is characterized by mostly riches thermal speeds, and lack of movement, and ignorance of both : healthy diets to be followed in pregnancy and the importance of movement and exercise some important correct road exercises period.
But in the post-pregnancy a few weeks should be that all this ends and heed all women to the need to restore the ideal weight not only to maintain their appearance and agility, which is very important, but also to maintain the health and safety of its members to be able to exercise her life form in which it was before pregnancy and take care of her child and her family.
Among the most important benefits of sport after giving birth they are working to alleviate the abdominal and back pain and prevent the fall of the uterus and tight internal muscle him and returned to the proper position to be able to exercise her married life and to give birth again in a normal and healthy, and the sport after childbirth lead to improved public health, beauty textures and strengthening muscle to perform its duties optimally without adversely affecting their health.
But before we address the explanation of ways to exercise the most important exercise after birth must stress that practiced gently and slow a few numbers by lying down on the ground, and not be practiced daily until full recovery and the ability to move, and prohibits the practice exercises are not intended for women after childbirth , as is strictly forbidden to exercise any of these exercises in the case of caesarean section only after a physician supervisor's permission. Preferably it is to consult a doctor in advance that the period should be without jurisdiction after pregnancy take exercise and choose the most important exercises according to the status of each woman.
The most important group calisthenics for the period after childbirth:

Must be exercised each exercise the number of 4-fighting only at the beginning and feel no fatigue the next day we increase the number to 6, 8 and 10 gradually, pain of aerobic exercise does not appear as soon as the exercise Exercise may result in exercise after pregnancy frequently or practice cruel exercises counterproductive, As there must be a period of rest between each 
exercise. So it must be noted.



First Exercise

Then to practice this exercise, lie down on your back and bend your knees as shown image and raise the pelvis up gently and quietly with tightening the 
buttocks and lifting the head with tightening the abdominal muscles.

Second Exercise

With individual body on the back fully, right leg raised to the highest possible, so that it remains to keep the knee straight legs and fingers tight. Then lower right leg to put it at the beginning of the exercise and luxury

Third Exercise

This is one of the most important sports exercises after childbirth, but the exercise must lie down on your back with your arms install aside on the ground or place to perform the exercise. After the jungle pulls the knees to the top and slowly lifted and attached to the back to the top.

Exercise IV

From the same position lying on the back, commends knee right leg and then gently pull the thigh on the abdomen and lower foot toward the buttocks, then the uniqueness of the man and cut down and performs the same exercise with men left the same census enhanced performance statistics annotated before displaying exercises.

Exercise V

V Exercise of sports exercises after childbirth is known as abdominal exercise, which is very useful to flatten the abdominal muscles, but must be exercised slowly and Humane severe so as not to result in pain in the back, also it practiced that women lie down on her back fully and Meshing her arms behind her head and play and lie down Supreme Bncefha only so that the thigh and the rest of the man installed on the ground and can be used to install anything.

Exercise VI

Reverse followed the situation in the previous exercises, so rest leading to the exercise on the knees and elbows so that the thighs and arms in a vertical position on the body as shown the image, and then bending back up and grabbing the buttocks and siphoned off the abdomen inward with deep breathing and relaxation.

Great Mother, O, Sports after birth and pregnancy are very important but what if exercised properly, it is through some simple exercises and a new diet that you can redo your appearance as was the case prior to pregnancy and childbirth several weeks without even leaving your home. And Congratulations for being beautiful

Food and Drug Administration For Diet

Food and Drug Administration For Diet

Comprehensive file for  LOSS drugs and their effectiveness and harm

Slimming medicine has a long history extends to the 19th century. Where he began public taste prefers body graceful and slender women all full of women. And this has led to the emergence of the first drug to allocate so-called "reduced fat" or Fat Reducer. And is a derivative of the human thyroid gland hormone medication. And this drug was effective, but it was accompanied by serious side effects, such as tachycardia and chest pain and sometimes death. And therefore it uses 1960 and stopped in the early afternoon of the 20th century medicine called Pal dinitrophenol or the DNP. And this was the drug raises the metabolic rate and body temperature. And this drug also led to several deaths. And from here began the role of the Food and Drug Administration FDA in the US to impose its control and control over these drugs manufacturers. Has not left any unauthorized medicine from this organization, but 

Ulystadt Orlistat or so-called Balzanekal Xenical.

Current slimming drugs work by several axes:

1 - To reduce the appetite by controlling some of the receptors in the brain

2 - raise the metabolic rate (burn rates), or the so-called PAL Thermogenisis

3 - scalable and reduce the absorption of nutrients such as fat and glucose.

In this article we will discuss and evaluate the most famous types of slimming drugs. And we are aware that we do not sell any product from them, so we have seen an honest and full credibility.

1 –  Orlistat

And manufactured by Sigma company in Egypt. And also it called Balzanekal Xenical.

 And this drug works to curb and reduce pancreatic enzymes that absorb fat from food.

 Which reduces the amount of fat and calories total. And this drug has an effect on the already slimming,

 And that was very limited. There is a study that compared the two groups are Balrgim and sports. Group addresses Ulystadt group and do not eat. Within one year,

 Group lost dealing Ulystadt of 2 to 3 kg more than just the group that does not eat. A further study found that Ulystadt reduces the incidence of diabetes among obese patients by 40%.

 And a third study found that after stopping Ulystadt acquired 35% of the patients lost weight in a short period.

2 -   Citocal

And Citocal

 a substance Chitosan  and some other materials.

And Chitosan is extracted material from the husks of lakes such as shrimp and crab.

And the use of the material from the ground up in industry and agriculture. They are used in paints and fertilizers and pesticides. As her medical uses such as put on the bandages because of its ability to eliminate the bacteria.

As for his role in slimming, the company Wiczam Hetokall ability to reduce the absorption of fat, such as Zanekal. But there is an extensive study proved groundless allegations at all. Another study advised not to describe the feasibility of complementary Hetokall for obese patients

And this has sent the US Food Organization FDA warning to producers of complementary 

Hetokall ordering them not to print false claims on packages.

3 - Metformin

Metformin 500 is a medicine mainly for the treatment of diabetes (Type 2) by scaling the liver for secretion of glucose.

Little research has proven the effectiveness of this drug is also to protect the heart and reduce the risk of cancer associated with diabetes. This drug is safe in general and accompanied by simple symptoms, such as fluctuations in the stomach, as long as the commitment to specific dose.

Some research has shown that the drug metformin effective slimming. As there are search compare the impact on two groups of 154 people for six months. Group dealing with metformin daily lost about 5 to 7 pounds, while the group that are not addressed by increased weight!

If, effective slimming medicine and is considered safe, why do not I recommend it trainees? That's because it works to reduce blood sugar significantly. There are numerous reports of athletes diagnosed E_meiat during exercise because of drug metformin. It is also not authorized by the FDA for weight loss. But if you do not exercise and sport only your goal to lose weight and not look tough and Jmabk, if metformin has been good for you.

4 - 

Clenbuterol

Alclenetrul or the Clen is expanded to the people airway. It is used mainly as a medicine for the treatment of respiratory diseases, including asthma and. It is located in pharmacies in the form of salt HCL HCL. And sometimes sold as a liquid and powder. (Liquid used with livestock)

Alclenetrul has many side effects to the expansion of the people. It increases the blood pressure and heart rate and stimulates the nervous system and increases the basal metabolic rates and burn fat. So it is one of the favorite players of medicines bodybuilding during drying stage and slimming. It also has some effect on increasing muscle mass, and that was simple.

And alkaline these days is not only used by the players bodybuilding, but the fame of this drug has reached the public after the issuance of press reports used by some celebrities such as Victoria Beckham and Britney Spears.

Alclenetrul damage:

Alclenetrul effective drug for fat burning. But many people can not tolerate side effects such as:

Dizziness and headaches

Increased rates of heart rate and chest pains

Anxiety and tension and insomnia

Increased sweating rates and high body temperature.

You must also be aware that it is used Alkllenbtrul two weeks and stop him two weeks because of the speed of the body back to it. It also must be addressed homocysteine ​​the Taurine to avoid contractions and cramps.

I do not recommend this medication exactly because of the threat to the heart.

5- Ephedrine

Ephedrine is a drug similar in composition to amphetamine and adrenaline neurotransmitter and will emerge from the ephedra plant Ephedra Sinica.

 And it is used as a catalyst nervous and tonic to focus and fill the appetite. And it is available in pharmacies also in the form of salt HCl Ephedrine HCL.

  It began using ephedra in China since the two centuries BC, and was called Balmahuang. That began in the Japanese chemical ephedra extract of this plant in the nineteenth century and China began manufacturing ephedra commercially in 1920.

Arrived and export of ephedrine from China to the West than 4 tons in 1926 to 216 tons in 1928.

Ephedrine drug has side effects and was banned by the FDA in 2004 after receiving reports of side effects for 18 000 patients.

  Ephedrine alone has the effect of "reasonable" to burn fat in the short term. But his strength decreases with the passage of time.

But the use of ephedrine with caffeine has a greater fat burning and effectiveness also has a strong influence to improve athletic performance. And so it is used to bodybuilders so-called pal EC stack. Any ephedra with caffeine.

 And the past was used ECA stack. No ephedrine with caffeine with aspirin. But studies have shown the futility of aspirin with caffeine and ephedra. Will write here doses of ephedrine, but you can read more about the doses of here, because I will not take responsibility for the misuse of these drugs.

Ephedrine damage:

Increase the number of heartbeat, high blood pressure, tension and anxiety.

Rash and facial pills.

Fluctuations in the stomach and nausea.

Hallucinations and insomnia

Dizziness and chills and headache and dry throat.

You should consult your doctor before taking psychological ephedrine, ephedrine because with many psychiatric medications opposed to (especially amphetamines)

6- Green tea pills

I wrote a whole article about green tea slimming pills. Scientific experiments and studies not only confirm green tea's ability to burn fat and slimming, but these studies have shown the enormous benefits to health as it contains more than one type of antioxidants. And so I would advise the trainees have to buy these pills. Also advise them to drink large amounts of green tea every day. But you must be aware that the effectiveness of green tea pills that contain tea extract EGCG more effective to burn fat from the hot drink.

Summer Diet Plan 2015

Summer Diet Plan 2015

Do you suffer from dehydration and exhaustion in the summer? And weight gain? We are here we will give you diet summer plan to Stop the weight and decrease the 9 kilo at least and generally there are more tips and precautions so as not to fall victim to thirst, weight gain in this chapter as there is one way to overcome the high temperature is dieting meets your needs during the Hot season , so if you want to find out this way Follow the tips listed below and this plan Dieting

We'll show you in the beginning summer diet plan, followed by the most important tips to install weight during the summer for 3 months or 4 months.
First system slimming diet summer:
Breakfast: arrangement Important: Do not start any day anywhere on the interests of the diet order and check the desired weight reduction.
First day: piece of candy or biscuits 4 slices + milk tea
Second day: a quarter of a loaf of my country + piece without creamy cheese
Third day: a quarter of a loaf of my +1 boiled egg


Fourth day: 5 tablespoons soy oil without +3 Toast
The fifth day: boiled egg + cheese creamy without
Sixth day: creamy cheese without +2 toast
Seventh day: 3 fruit fruit

A day after three hours of breakfast are eating fruit or fruit 2 cup of sugar-free juice




Lunch: 

Also very important are replacing arrangement does not place the other day
The first day: roast beef fat-free (2 slice) + salad + Pasta 5-7 tablespoons
Second day: a small 5 tablespoons rice dish + piece medium meat + small dish Vegetables
Third day: 4 tablespoons rice + lettuce open amount +1 Grilled Fish
Fourth day: Vegetables dish + a quarter of a loaf of age + a quarter of a chicken without skin
The fifth day: salad + grilled meat (size desist) +4 tablespoons rice
Sixth day: 1 slice roast meat + salad + Pasta 7 tablespoons
Seventh day: Open  amount of  fruits of all kinds
Dinner:
First day: 3 fruit fruit
Second day: 3 fruit fruit
Third day: 2 skimmed yogurt
Today quarter: 3 fruit fruit
Day Five: 3 fruit fruit
Sixth day: 1 skimmed yogurt + fruit, fruit

Seventh day: open meal all kinds of food that you are looking for a condition that is not delayed 
in eating this meal all the time 11 pm


Diet rules in summer diet that must be followed:
Drinks allowed per day: a cup skim milk - 1 Nescafe - 2 Mint - 2 -1 cinnamon tea - ginger 1
Daily sugar: 2 tablespoons sugar a day and if you need extra sugar
And away from sugar substitutes that contain Aspartame
There are some prohibited things in the diet, but the open summer dinner: the peas - potatoes - carrots - cowpea - bananas - grapes - mussels


NB :

1. Follow this system during the summer and make sure you install the weight during the three-month period of the summer of 9 kilometers without any effort during this period .. know that 9 kg within 3 months for a long time, but this system is considered the content of many foods and a few prohibitions compared to systems accursed by we follow harsh for rapid weight loss.

2. follow this system does not have a permanent throughout the three months must follow a week and then stop dieting but while maintaining the three meals during the day and several breeding and dinner. And then follow the accursed again in the next week and so on.


Tips for a successful diet summer:
1. Increase the amount of water: Ads may be attracted to soft drinks that are found in the TV and do not try as much as possible not to a lot of soft drinks because it works on the dry throat, and healthy option is to eat a lot of water and maintain body hydrated. This is because drinking water helps in cleaning the body temperature and prevent it from drying out, especially in the summer because the body prone to sweating and salts so it is necessary to increase the amount of water you eat.
2. Avoid caffeine: Avoid products that contain caffeine such as soft drinks in addition to preservatives and excess sugar to the detriment of the health of the body in addition to that soft drinks have raised and phosphoric acid which is harmful to the lining of the digestive system and influence the functions.
3. Refrain from eating iced drinks: Although the craving for iced drinks increases in the summer, it does not necessarily help in cooling the body and because eating something cool when the hot body may lead to constriction of blood vessels.
4. Reduce physical activities: swimming is one of the most fun exercise in the summer. However frequent exercise in the summer working to increase the temperature of the body and interferes with the body's cooling mechanism. So you must exercise in the cold hours of the day in the summer.
5. eating snacks: and because fatty foods lead to obesity and the main reason behind the rise in blood pressure and is working on the fatty foods increase the body temperature and slow down the cooling of the body.
6. Avoid eating hot foods: refraining from eating vegetables and fruits that generate the body to avoid eating spinach and hot peppers and radish, onion, garlic, grapefruit and pineapple and mango temperature recommended. If you are a mango mango lovers can soak overnight in water before eating.
7. Avoid dried fruit: Although dried fruit nutritious and very tasty, but they generate body heat because it is full of calories and you are in the summer you need to eat the wonderful foods that help reduce body temperature and thus should consider reducing the intake dried fruit and increased intake of fresh fruits.
8. eating lemon juice: is each of lemon juice, coconut water, milk, natural drinks that help in moisturizing and cooling the body.
9. Avoid eating fried foods: regardless of the fried foods that works to increase bad cholesterol in the blood and lead to hardening of the arteries, the fried foods filled with fat and which have a thermal effect on the body so avoid these foods.
10. Reduce sugary foods: working sugary foods increase the body temperature so avoid honey and molasses and replaced by eating fruits and vegetables.
11. sleep at night from 7 to 8 hours: With the advent of summer, we find that many people ensures the late hours of the night and sleep all day and this is a big mistake to be through manipulating biological mph in the human body is known to burn the body rates at night fall far short of what It is in the daytime, which makes you when you eat any meal at night acquires all measured portions opposite of what happens in the daytime and therefore should sleep at least daily from 7 to 8 hours a night.

12. periods between meals from 5 to 6 hours should be left between the meal and the other the number of hours between meals and is at least 6 hours to ensure the success of Diet summer and ensure that benefit the body from eating and also can learn more calories during the day always leave the period between the meal and the other If you feel hungry during the 6 hours duration can take fruit or fruit Tmrtin as well as you can drink the juice of the sugar-free and there are also other alternatives like drinking hot drinks available to you daily, as we mentioned.