Diet supplements for weight loss 2015
Numerous dietary supplements offered in the market today were different nomenclatures and sources, including what is safe and effective, and others are harmful to health and leaves behind many of the negative effects.
You mention in the following 10 categories of the most commonly used materials in the manufacture of diet supplements and herbal remedies to lose excess weight. Chitosan (Chitosan)
Chitosan is a type of sugar is extracted from the husks of lobsters and crabs and prawns. Chitosan works by reducing fat absorption and is recommended by health practitioners to reduce cholesterol.
Some research points to the importance of Chitosan in helping with weight loss, with or without low-calorie diet, while others appear to be ineffective. Chromium Picolinate (Chromium Picolinate)
Chromium is a metal works to enhance the action of insulin, a hormone essential in the metabolism and storage of carbohydrates, fats and proteins in the body.
Some research suggests that chromium supplementation may be useful in reducing the appetite and increase calorie burn and reduce the amount of fat in the body in addition to the rate increase muscle mass.
Conjugated linoleic acid (CLA)
Is associated with linoleic of the most popular supplements acid which contains chemicals derived from fatty acids, linoleic and is found mainly in dairy products and beef.
Some studies indicate the importance of this acid in reducing body fat in addition to granting a sense of satiety and thus lose weight even though the evidence is still not clear in this regard. Algluckomann (Glucomannan)
Algluckomann derived from an Asian plant called Koonjak, which is a type of dietary fiber, which is effective in weight loss and address the problem of obesity by reducing dietary fiber and carbohydrate absorption in addition to regulating blood sugar.
It should be noted that eating Algluckomann without water (at least 250 ml) may lead to choking or obstruction in the throat or esophagus or intestine. Green Tea Extract (Green Tea Extract)
Some studies suggest the effectiveness of green tea extract to reduce appetite and increase calorie burning and fat.
In contrast, in this extract some of the side effects that include dizziness, insomnia, nausea, bloating and gas in addition to the diarrhea may cause.
But even to this day is still not enough evidence to determine the effectiveness of green tea extract in weight loss. Guar Gum (Guar Gum)
Guar gum is extracted from the seeds of guar plant, a dietary fiber that reduces fat absorption through the locked her in the gut and increase the feeling of satiety. Hoodia (Hoodia plant)
Researchers have discovered that the hoodia plant that grows in the Kalahari Desert of Africa may be the newest and most powerful weapon to fight obesity and overweight. This plant fool the brain by stimulating the sense of satiety in the stomach has been used by tribes Alepeshman in South Africa for thousands of years to reduce hunger and thirst during long hunting trips. Herb senna (Senna)
Senna is considered from the old plant, which has many therapeutic benefits. The US Food and Drug Administration approved the use of the herb senna in the treatment of constipation and activate the function of the colon, but some people tend to use the plant to lose weight.
On the other hand, the herb senna may cause some side effects such as diarrhea or intestinal cramps. Ephedra (Ephedra)
Ephedra is a type of herbs that have been used for more than five thousand years in China and India for the treatment of certain diseases such as colds, fever and flu, headaches, asthma, respiratory problems and nasal congestion. And the use of food supplements containing ephedra day to lose weight and increase energy and improve athletic performance.
It should be noted that the US Food and Drug Organization has warned of the consumption of food products that contain ephedra after linking some serious this herb, which include irregular heart rhythm and heart attacks and strokes side effects. Bitter orange (Bitter Orange)
Back home to bitter orange tree to tropical Africa and Asia, but is growing today in other regions such as the Mediterranean region and Olayita California and Florida. Bitter orange contains a substance Alsernfrin that affect appetite and cause an increase in calorie burn.
But according to the Organization of American food and medicine, bitter orange consumption as a dietary supplement may not be safe, and must avoid eating these supplements if you suffer from heart problems or high blood pressure.
In the end, we recommend you consult your doctor before using any of these supplements and make sure not to interact with other medicines that you eat normally.
Remember that the best way to lose weight effectively and safely is to change your lifestyle by following a few diet and balanced system calories and exercising regularly.
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