Diet supplements for weight loss 2015

Diet supplements for weight loss 2015

Numerous dietary supplements offered in the market today were different nomenclatures and sources, including what is safe and effective, and others are harmful to health and leaves behind many of the negative effects.

You mention in the following 10 categories of the most commonly used materials in the manufacture of diet supplements and herbal remedies to lose excess weight. Chitosan (Chitosan) 

Chitosan is a type of sugar is extracted from the husks of lobsters and crabs and prawns. Chitosan works by reducing fat absorption and is recommended by health practitioners to reduce cholesterol.

Some research points to the importance of Chitosan in helping with weight loss, with or without low-calorie diet, while others appear to be ineffective. Chromium Picolinate (Chromium Picolinate)
Chromium is a metal works to enhance the action of insulin, a hormone essential in the metabolism and storage of carbohydrates, fats and proteins in the body.

Some research suggests that chromium supplementation may be useful in reducing the appetite and increase calorie burn and reduce the amount of fat in the body in addition to the rate increase muscle mass.
Conjugated linoleic acid (CLA)
Is associated with linoleic of the most popular supplements acid which contains chemicals derived from fatty acids, linoleic and is found mainly in dairy products and beef.

Some studies indicate the importance of this acid in reducing body fat in addition to granting a sense of satiety and thus lose weight even though the evidence is still not clear in this regard. Algluckomann (Glucomannan)
Algluckomann derived from an Asian plant called Koonjak, which is a type of dietary fiber, which is effective in weight loss and address the problem of obesity by reducing dietary fiber and carbohydrate absorption in addition to regulating blood sugar.

It should be noted that eating Algluckomann without water (at least 250 ml) may lead to choking or obstruction in the throat or esophagus or intestine. Green Tea Extract (Green Tea Extract)
Some studies suggest the effectiveness of green tea extract to reduce appetite and increase calorie burning and fat.

In contrast, in this extract some of the side effects that include dizziness, insomnia, nausea, bloating and gas in addition to the diarrhea may cause.

But even to this day is still not enough evidence to determine the effectiveness of green tea extract in weight loss. Guar Gum (Guar Gum)
Guar gum is extracted from the seeds of guar plant, a dietary fiber that reduces fat absorption through the locked her in the gut and increase the feeling of satiety. Hoodia (Hoodia plant)
Researchers have discovered that the hoodia plant that grows in the Kalahari Desert of Africa may be the newest and most powerful weapon to fight obesity and overweight. This plant fool the brain by stimulating the sense of satiety in the stomach has been used by tribes Alepeshman in South Africa for thousands of years to reduce hunger and thirst during long hunting trips. Herb senna (Senna)
Senna is considered from the old plant, which has many therapeutic benefits. The US Food and Drug Administration approved the use of the herb senna in the treatment of constipation and activate the function of the colon, but some people tend to use the plant to lose weight.

On the other hand, the herb senna may cause some side effects such as diarrhea or intestinal cramps. Ephedra (Ephedra)
Ephedra is a type of herbs that have been used for more than five thousand years in China and India for the treatment of certain diseases such as colds, fever and flu, headaches, asthma, respiratory problems and nasal congestion. And the use of food supplements containing ephedra day to lose weight and increase energy and improve athletic performance.

It should be noted that the US Food and Drug Organization has warned of the consumption of food products that contain ephedra after linking some serious this herb, which include irregular heart rhythm and heart attacks and strokes side effects. Bitter orange (Bitter Orange)
Back home to bitter orange tree to tropical Africa and Asia, but is growing today in other regions such as the Mediterranean region and Olayita California and Florida. Bitter orange contains a substance Alsernfrin that affect appetite and cause an increase in calorie burn.

But according to the Organization of American food and medicine, bitter orange consumption as a dietary supplement may not be safe, and must avoid eating these supplements if you suffer from heart problems or high blood pressure.

In the end, we recommend you consult your doctor before using any of these supplements and make sure not to interact with other medicines that you eat normally.

Remember that the best way to lose weight effectively and safely is to change your lifestyle by following a few diet and balanced system calories and exercising regularly.

benefits of garlic for weight loss 2015

Benefits of garlic for weight loss 2015

Since ancient famous garlic as a therapeutic in Pharaonic manuscripts dating back to 1550 BC, scientists and doctors came in the present day and the many proven benefits, according to published beauty magazine:

1. a protective effect is effective against diseases of the heart and blood vessels, teeth and other organs of the body.
2. Secret in the benefits of garlic for the heart is it contains sulfur compounds which have a positive impact on the heart device.
3. reduction of cholesterol and triglyceride blood trio, that is working to reduce the harmful fats in the blood.
4. Garlic contains the secondary material has the effect of an anti-oxidant and thus hinder the tumors in the body's cells.
5. Garlic is an alternative medicine to protect against the risk of bowel, stomach and colon cancer.
6. swallowing clove of garlic on an empty stomach and then drink a cup of fennel day for a week reduces cholesterol and protects against stroke.
7. swallowing garlic cloves with a glass of milk on an empty stomach works to calm the nerves and strengthened.
8. hit lemon juice or orange juice with seven cloves garlic mixture and drink on an empty stomach helps to get rid of the flu.

9. Garlic works to get rid of the abdomen and the rumen as a lot of people are using garlic slimming, by swallowing clove of garlic with water on an empty stomach as it is to burn fat and save you from the rumen final.

Oats diet 2015 to lose 7 kilos in just 5 days

Oats diet 2015 to lose 7 kilos in just 5 days

Oats initially must warn everyone that this diet is not allowed for any person suffering from gout or has principles to infection as oats cause an increase in the proportion of folate in the blood and increase the symptoms of gout. When you want to lose weight should rely on a diet to include oats (oatmeal diet) in a meal or two meals during the day. And because oats has many important benefits.

There recommended foods you dealt with oats like skim milk, and berries, and bananas, and apples, and grapes, and oranges, and carrots, and red peppers, and celery, and lettuce, and spinach, and chicken and fish and tea and coffee. This addition to being advised to exercise more of exercise a day is recommended 30 minutes of exercise in a 3-5 week. And among the advantages possessed; oats it is expensive when you buy it so it does not hesitated to include it in their daily meals.

Here's slimming system ..
First day:
Breakfast:
1/2 cup of oatmeal.
1/2 small hanging of cinnamon.
1/2 cup of skim milk
Lunch:
1/2 cup of oatmeal.
1 banana
1/2 cup low-fat yogurt
Dinner:
Grilled chicken breasts.
Vegetable Salad (large dish)
1/2 cup oatmeal
The second day:
Breakfast:
1/2 cup of oatmeal.
1/2 cup skim milk.
1 hanging from the dried berries.
1/2 small hanging of cinnamon.
1 apple.
Lunch:
1/2 cup oatmeal
1/2 cup low-fat yogurt.
1 cup strawberries
Dinner:
4 slices of grilled fish.
1 cup cauliflower.
1 cup rice and celery.
The third day:
Breakfast:
1/2 cup oatmeal.
1/2 cup of skim milk.
2 kiwi fruit
Lunch:
1/2 cup oats
Skimmed milk
1 apple.
Dinner:
Turkey sandwich
. Cake of wheat.
Cup zucchini baked
The fourth day:
Breakfast:
1/4 hanging nutmeg.
1 cup of berries
. 1/2 cup of oatmeal.
1/2 cup of skim milk.
Lunch:
1/2 cup oats.
1/2 cup of yogurt.
1 small cinnamon hanging.
1 banana fruit.
Dinner:
Steaks.
Authority.
1 orange fruit.
Day Five:
Breakfast:
1/2 cup of oatmeal.
1/2 cup of skim milk
1 cup of dried plums.
Lunch:
1/2 cup of oatmeal
1/2 cup of vanilla yogurt.
A handful of nuts.
Dinner:
Chicken soup.
2 cups of vegetable salad.

Detox drink To lose weight 2015

Detox drink To lose weight

Stronger Detox Drink melt belly fat you this drink that purifies the body and break the Rumen fat 

Simple ingredients found in every home, which is a cup and one drink per day,
whether heated or cold as desired.

Tablespoon honey

Two tablespoons lemon juice

Teaspoon turmeric, crushed

Preheat cup water

All mix and drink after liquidation

This cup helps to burn fat detoxification of the body and of the liver in particular.

eggs Diet to lose weight in 5 days

Eggs Diet to lose weight in 5 days

Eggs Diet - Lose Weight - Eggs To Lose weight

This diet focuses heavily on hard-boiled eggs allowed to eat some other foods permitted amount of open and non-specific to taste it: lettuce, tomatoes, celery, cucumber, and drinks that allows you to them are: coffee and tea without sugar and juice grapefruit natural grapefruit juice, fresh lemon

.Boiled eggs Diet system



First dayBreakfast: A piece of toast bread + a piece of tomato.Lunch: the quantity you choose from fresh fruit.Dinner: 2 boiled eggs.Second dayBreakfast: boiled egg + a glass of grapefruit juice.Lunch: grilled chicken breast or boiled +2 tomato.Dinner: a piece of steak grilled + tomatoes and lettuce.Third dayBreakfast: boiled egg + a glass of grapefruit juice.Lunch: 2 boiled eggs + celery.Dinner: a piece of grilled meat + lettuce and sour salad.The fourth dayBreakfast: toast a piece of bread + boiled egg.Lunch: quantity are best for you than fresh fruit.

Apple diet for five days to burn fat 2015

Apple diet for five days to burn fat

apple fruit Famous for its much whenever we talked about the diet, it is always a favorite fruit for those based diet, a healthy snack between meals make you feel satiety not that give you more calories, and today we not only offer you the apple that meal complementary, but our meal major and perhaps alone in the apple diet for five days to burn fat

Benefits of Apples:

Apple fruit is ideal for weight loss as it is rich in minerals and vitamins.

Apples contain fiber, which makes it a very effective laxative.

Contains very few calories, which is about 80 or 100 calories per fruit, and this depends on the size of the fruit.

Apple nutritious fruit and beneficial to the nervous system

. Apple diet plan for 5 days:

The first day: should include breakfast, lunch and dinner on the apples of only about 1.5 kg. It seems a little difficult, but you have to bear and you'll get some rest on the second day.

Second day: Breakfast: eating apples only moderate amounts

  . Lunch: Take a break and enjoy some of the various components, eating an apple, green salad, and TWO of the islands and a quarter onion and allows you to chew a few mint leaves if you are worried about bad breath because of the onions. Dinner: Eat moderate amounts apples, apple is perfect for a light meal at night.

The third day:

 Breakfast: one apple, one slice of rye bread, a slice of turkey, smoked or grilled chicken, this will be a wonderful breakfast two days of boring routine after

 . Lunch: apple, green salad, and a couple of carrots and onion quarter of this meal for the perfect mid-day. Again, and as we mentioned earlier allows you some mint leaves to ward off bad breath after taking a piece of onion. You see a lot of food is no different from the previous day, is not it?

 Dinner: You can eat apples by moderate until you feel full.

The fourth day:

 Breakfast: medium apple, a slice of whole-grain bread and a slice of grilled low-fat meat. You have to be patient and expect amazing results for weight loss.

 Lunch: apple, delicious from raw vegetables, green salad and 200 grams of roast beef or grilled dish Farkha quarter. You have to chew the food well and eat very slowly even suggest for your body to eat a large amount of food and therefore your body does not ask for more food rations.

 Dinner: Apples in moderate amounts.

 Note: always come back to be a light dinner to enjoy with a quiet sleep and gain a lot of calories.

 Day Five:

Breakfast: apple, and hard-boiled egg and a slice of whole grain bread is all you need in order to derive energy for the whole day.

Lunch: apple, salad vegetables raw or lightly spiced boiled vegetables (not recommended a lot of salt) and 200 grams of beef grilled or boiled skinless chicken.

 Dinner: eating apples in moderate amounts. On the sixth day morning you can weigh yourself on the scale documented that you will have lost a lot of weight, that we can not determine how much you kilo specifically Every body is different in nature from the other objects will be lost.

Note:

To not prepare to eat voraciously, but gradually even counting the weight that I've missed in the past does not come back.

Keep drinking water frequently at least 10 glasses a day.

We recommend that you drink green tea, especially early in the morning on an empty stomach.

Pineapple Benefits to weight loss 2015

Pineapple Benefits to weight loss 2015

Pineapple is a distinctive fruits that are grown not only in the tropics, or greenhouses, and it contains in its composition on a large amount of sugar up to 20% by weight and 90% of the water, and some vitamins and enzymes peptic

Diet plan - Diet Food - Weight Loss - Paleo diet - Best Diet - Diet Supplements - Healthy Diet

Fast Diet 2015

Therapeutic benefits of pineapple
1. diuretic.
2. prevent sunstroke.
3. addresses the flu and colds.
4. prevents the formation of kidney stones.
5. addresses atherosclerosis.
6. tonic for the liver.
7. teeth and gums protects against cavities.
8. treated wounds and sores.
9. protect against tumors.
10. protects against tissue inflammation and swollen.
11. handles jaundice.
12. treats burns.
13. treats stomach contractions.
14. quenches thirst because it contains a lot of water.
15. prevents fat within the body.
16. used in weight loss to the lack of thermal Sarath.
17. used as a remedy in the recovery period after cosmetic surgery.
18. dwell arthritis pain.
19. provide the body with important and necessary vitamins.
20. deals with arthritis.
21. alleviates cellulite.
22. used in the treatment of acne.
23. treats eczema and psoriasis.
Eating pineapple heavily damaged
2. vomiting.
3. cause stress for pregnant women to constriction of the muscles of the uterus,
4. lead to the appearance of a rash.
5. diarrhea.
6. blisters in the mouth and lips

Pineapple diet for weight loss
- Breakfast
- A cup of yogurt skimmed + three slices pineapple.
- Snack
- Toast a slice of apostasy "bran" + a glass of pineapple juice + boiled egg.
- Lunch
- Pieces skinless chicken or a piece of meat without fat + vegetable soup.
- Snack
- Cup yogurt skimmed + cup pineapple juice.
- Dinner
- Piece of chicken without skin + slices of pineapple.
- NB
- This Dieting to lose weight fast for two weeks at the most, are advised not to use it for a long time.
 Tips
- As a general rule for the success of any diet in a safe and healthy range is recommended for the following observations ....
- Drink a lot of water at least 6 cups a day.
- Diverse and healthy eating fat-free and sugar.
- Continuity something inevitable, but by following a week yes and do not base a week.
- Moderate exercise.
- Adequate sleep for the body.
- Stay away from anxiety and stress.
- And finally consulted a specialist for owners of pathological conditions such as diabetes pregnant women

Chocolate Diet 2015 To Lose 4 Kilos In Week

Chocolate Diet 2015 To Lose 4 Kilo In Week

Who does not like chocolate and misses the fun taste when it follows the diet, but the information that unknown to many people that chewing a cube or two of chocolate, helps in weight loss due to the polyphenols contained in chocolate, which works to promote the process of digestion, and the burning of sugar and not To store at the body.

Nutrition experts advise you to choose dark chocolate, as they contain a high percentage of cocoa and a smaller amount of fat and sugar, in the case of drinking cocoa drink it do not put your additions and beware of drink chocolate caramel whatever savoring.

Here's a healthy Choclate diet  combination:

Breakfast

Cup skim milk is a local +2 or 3 teaspoons cocoa powder or 2 square chocolate +30 grams of bread and 10 grams of butter

Lunch

Created a large salad of fresh vegetables additions light devoid of any such creamy lemon and vinegar

+125 Grams skimmed red meat or fish cooked on the steam + cup fat-free yogurt + fruit fruit two hours after lunch:

Almost four chocolate boxes 20 grams

Dinner

Fresh salad or vegetable soup dish with a little lemon or vinegar +125 grams veal or fish +100 grams of rice or pasta cooked with 5 grams of any substance? Fatty + cooked vegetables Steam

After two hours of dinner

Four chocolate cubes

South Beach Diet 2015

ٍSouth Beach Diet 2015

Dr Arthur Ogatston cardiologist

Cardiologist did not plan to be designed diet program to lose weight and distract himself from his specialty to be a witness in his clinic that more patients, excess weight. All Query noted that most of whom follow the different viruses, but they can not go to them difficult. Some of which is unhealthy for the safety of the heart in the long term.

He decided to put DIET depends on the correct carbohydrates and fats correct a likeness of Dr. Dashti system and the system, but Watkins is the best in terms of heart health of heart attacks and strokes ..

The program consists of three phases

The first stage:

Last from 14 days to 30 days which is the most stringent

Loses the weight of 7 kg to 10 kg and notes that come down in weight starts fats abdomen and waist

Prevents the

Carbohydrates (bread, rice, potatoes and pasta pastry flour and fruit sugars and grains generally income which prevents the full-fat dairy products and meat containing high rate of fat and butter

And allows the

All meat and prefer lean fish and all foods and marine chicken, turkey, chickpeas and nuts 15 to 30 love in today's snack of cashews or almonds or pistachios Awalfol Sudanese non-salted or smoked, vegetables and cheeses low in fat, preferably demilitarized fat, eggs and hotdog sausages and smoked salmon and mayonnaise gelatin and sugar-free canola oil (rapeseed oil) and soy oil Aoset olive cocoa powder sugar-free sugar-free

Preferably in these diets do not use the oils in abundance in meals and reduce the fries and exclusive oil spray in the pan instead of spilled to add flavor only

The second stage:

Phase is less stringent than the first stage is the stage of easing slow weight up to that ideal weight for weight

Where down the weight of 1 kg to 2.5 kg

In addition to the permitted in the previous stage:

Fruit full of rice shell full, flour, pasta and whole milk, low-fat, preferably skimmed and popcorn and oatmeal added to the program gradually

Blocked:

Potatoes and Corn Flax raisins, bananas, pineapple and watermelon fruit canned fruit juice, white flour

Final stage:

Now you have reached the ideal weight

Now improved blood chemistry and return address your food with the normal thing to guard against some of the sugars and saturated fat, and you'll learn plenty of carbohydrates you can eat any carbohydrates without increasing weight

Maybe start by following the South Beach diet in the hope of weight loss only and I am not exaggerating when I say that this diet is able to give you interest at the add-ons is to save your life.

There are three stages to this diet

The first stage:

Period: two weeks

Objective: to reduce the carbohydrates and a lot of protein

Results: will lose at this stage between 3.5 and 5.7 kg of current weight most of this weight will be removed from the central region of the body (rumen)

Well, you will feel comfortable and corrected the way in which your body reacts to foods that lead to weight gain. You will be gone a lot of bad habits

You should Balaclat following restriction:

Meat and poultry:

All kinds of meat (but try to reduce the fat)

Chicken, turkey meat

Sea food:

All kinds of fish and shellfish

Other meats allowed:

Salami, hot dogs, sausages, smoked salmon, smoked turkey meat (low-fat or fat-free)

Cheese (fat-free or low-fat):

American cheese

Cheddar cheese

Halloumi cheese

Feta cheese

Mozzarella cheese

Parmesan cheese

Alerfolon cheese

Ricotta cheese

Alsturnq cheese

Tree nuts:

Peanut butter (tsp)

Peanuts (not abound 20 tablets)

Alfoll Sudanese (not abound 20 tablets)

Pecan halves on Almtqa (15 tablets)

Pistachios (30 tablets)

Eggs:

All you like

Breakfast, or dinner tomorrow

Tofu ToFu

Low-fat or nonfat Manaldesm

Vegetables:

Artichoke (Ground complaint)

Asparagus

Beans (black, white, chick peas, beans, broad beans, small beans, lentils, beans Allaimih, soy, lentils, oatmeal, wax beans)

Broccoli

Cabbage

Broccoli

Celery

Green cabbage

The choice

Eggplant

Lettuce (all species)

Mushrooms (all species)

Peas

Spinach

Alfalfa seedlings

Cabbage Alfatta

Chestnuts

Aluxy

Oils:

Olive oil (much of it)

Canola oil

Spices and condiments:

All the spices that do not contain sugar

Extracts (almond, vanilla or other)

Hot horseradish sauce (Jerjar)

Villas (Black, White and Red)

Desserts by surveys (limited to 75 calories per day)

Candy or sweets rigid sugar-free

Chocolate powder (not containing added sugar)

Cocoa powder (the kind that bakes)

Sweet Alfdj (Fudge sugar-free)

Gelatin (sugar-free)

GUM, free Manalskr

Stay away completely from rice, pasta, pastries and the news may come back to them at a later time, but not in the first phase

Fully get rid of cocoa, sugar furthest from your home and you can your city

Sports: required, whether with or without the diet to lose weight without the sport, but it's better to walk for half an hour a week at least vital to replenish your body tried to increase the sport up until the time of half an hour a day.

Heart patients Diet 2015 ( mushroom Diet )

Heart patients Diet 2015 ( mushroom Diet )

Diet is suitable for patients with high cholesterol and heart and helps to get rid of abdominal fat, chest and shoulders

  mushroom Diet

Breakfast:

Toast 2 + boiled egg + cheese hanging Lite + salad mushrooms + cup of camomile

Food:

4 tablespoons rice + sauteed vegetables with 200 g mushrooms + mushroom soup + cup lemon cumin

Dinner: a cup cornflakes +3 a peach or apple

Water Diet To lose Weight 2015

Water Diet To lose Weight 2015

Water Diet  in some cases, is a diet healthy fast as the implementation period is only a week and 

you can lose weight unwanted in a short period and at the same time is a Healthy Diet , so it is advisable to follow this diet if there was a fair near you prefer to appear where the body Onhak less weight.

Many of them need sometimes to follow a drastic diet to lose a number of non-kilograms necessary to appear better, and this in mind I am pleased to offer you this diet, diet and water, which will help you to what would you like to get it in a short time without the trouble or deprivation.

The benefits of Water Diet

The benefits of Water Diet fast diet that addresses the headaches, which many people complain about it and the main reason behind in the lack of drinking water, where you must, even after the completion of the accursed that deals with the individual for at least 8 glasses of water daily. Also, follow this diet contributes to the treatment of pressure, anemia, heart palpitation problems and, of course, weight gain, which is the main reason to broach the subject.

As the effects of the diet is good again for asthma, tuberculosis and bladder problems and urinary tract and hyper acidity and of the problems that contribute to the water in the cured without the need to visit a doctor treat.

How to implement the Water Diet

Must follow the diet program through the water that we take two cups of water daily on an empty stomach before eating any foods, but breakfast is very important and must be addressed after drinking 2 cups of water on an empty stomach half an hour duration.

On the other hand, breakfast is a slice of toast diet + boiled egg + fruit, grapefruit or orange.

After this meal duration of 3 hours should eat a big glass of water in addition to lettuce or apple fruit as a snack in order to increase the body burn rates and to hide the feeling hungry and not eating the main meal coming greedily.

Lunch in the diet of water is a large glass of water before eating, while the meal containing a box of tuna without oil or washed with water and vinegar or grilled chicken or poached by desire but only disarm the skin or meat or grilled fish or boiled + large salad quantity favorite stuffing the stomach.

After the completion of the lunch hour duration must snack the other is a large 2 cups water + apple.

For dinner, it is a large glass of water before a meal in addition to chicken or meat or fish or tuna in the manner that has been explained in the description of lunch in the diet of water + boiled vegetables or grilled oven + power.

Essential tips by following the Water Diet

1. You must first amendment not in the accursed program increase or decrease without consulting a specialist doctor or a dietitian and preferably before taking the decision to follow any diet or any diet.

2. You should not follow the Water Diet for more than a week, as was explained in the introduction to the topic where the accursed lacks many of the nutrients needed by every body.

3. You should not eat any foods or liquids only after 120 minutes on the main meals.

4. You can not compensate for the water to eat soft drinks, which are prohibited by the accursed program until the Diet of them. Some of these commercial products and affect the accursed.

5. must sleep well the evening and waking up early to eat the water on an empty stomach and breakfast the morning, it factors affecting the success of the accursed.

6. In the event feeling thirsty can drink water before meals not less than half an hour

Banana Diet To Lose Weight

Banana Diet To Lose Weight

Banana Diet slimming of the easiest Diets , this diet has originated in Japan in 2008 where he has done a Japanese woman and gave good results in the loss of weight, and quickly gained great popularity and fame because in this system of ease and flexibility Therefore, we recommend today experimenting with this system and consider the effectiveness really.

Banana diet rules:

1. You eat bananas at breakfast, in the breakfast that you can deal with about four small bananas.

2. You should drink water frequently, especially whenever you feel hungry or thirsty.

3. Allows you to take a banana as a snack in the afternoon only a banana or two.

4. dinner should not be beyond the eighth pm.

5. You have to go to bed before midnight Sleeping early is very important in this diet.

6. You can eat only fresh bananas, not canned or cooked.

Morning banana diet allows you to eat whatever you want for lunch and dinner, but a lot of people use this freedom wrong ways, which leads to overeating. For those of you attention to the rules of dinner and lunch are as follows:

 You can eat other types of fruit during the day, but eat only one type of fruit per meal.

Although at lunch and dinner you can eat all you want, in theory, but it is advisable to try to avoid fried foods and excess fat.

Eat slowly and chew well.

Avoid getting filled stomach stopped only when plugged your hunger.

The main liquid which you eat during this period is water, and the water must be at room temperature is not frozen and is not hot.

Allowed to drink small amounts of coffee, tea and other drinks.

Allows you to drink soft drinks at events and quantities simple.

Allows you to have a snack in the afternoon of your favorite sweets in the middle of the time between lunch and dinner, this is the only time during the day allowed it to eat sweets and of course small amounts by half a palm of the hand.

Exercise is absolutely imperative.

Now you must be wondering how this convenient systems and where I can eat whatever I want to detract from, fornication, we will focus on answering this question are as follows:

How Morning banana diet works to lose weight?

 Bananas contain dietary fiber and resistant starch, these dietary fiber has the ability to remain in the intestine for a long time Vthark satiety and provide you with calories necessary gradually and thus burn these calories a day and Ataatkhzn in the body, and the resistant starch It has some of the benefits of soluble fiber and some fiber Insoluble, so many studies have shown that resistant starch helps to improve fat burning and reduce fat storage by improving metabolism, as well as Valaliav and starch contribute to improving digestion and thus expel toxins from the body and improve the digestive tract, because the banana Sahark satiety will be less appetite at lunch and dinner and this What is needed.

Bananas have other health benefits is weight loss, it is a very good source of vitamin B6 and contain moderate amounts of manganese, potassium and vitamin C.

After Maardnah you of the benefits of the diet of bananas you have to learn the diet of bananas Morning is very helpful and is very flexible Although Marwah this feature which may not exist in many other Rijemat but it may be devastating for the whole diet is the only problem to this diet as many people Aatgmon in to their desires towards food, Sahark banana satiety throughout the day and will prevent you from eating a lot more than just the food you should try to be patient for your desires.

Green Tea Diet To Loss 3 Kilos in 1 week

Green Tea Diet To Loss 3 Kilos in 1 week

Drink green tea every day is a great way to lose weight, as drinking four cups of green tea every day stimulates the occurrence of metabolism and helps to eat the lowest amounts, and diet green tea can help you lose weight by blocking the absorption of carbohydrates and increase fat burning rate of the body , and the powerful antioxidants found in green tea may help protect against diseases. Green tea readily available in most grocery stores or other shops selling tea, green tea diet is an easy way to lose weight, and as is the case with any new diet should talk with a health care provider before starting a Green Tea Diet. Read here more about how green tea helps in weight loss we will talk first about the benefits of green tea in the diet, and then we'll show you the Diet Plan

Cold Green Tea  Green Tea Diet - Diet - Green Tea - Green Tea Lose Weight

Health benefits of green tea:

1. Weight Loss: Green tea increases the metabolism, and polyphenols found in green tea works to increase fat burning rate.

2. Diabetes: Green tea helps regulate glucose levels, which prevents the rise in blood sugar after eating, and this prevents high insulin spikes resulting from the storage of fat.

3. Heart disease: Green tea works to strengthen the lining of blood vessels, which helps to relax and endure changes in blood pressure. It also protects from the clots, which are the main cause of heart attack.

4. esophageal cancer: can green tea reduces the risk of developing esophageal cancer, where it kills cancer cells in healthy tissue without damaging the surrounding area.

5. Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.

6. Alzheimer's and Parkinson's disease: Studies conducted on mice that green tea protects brain cells from dying and works to restore damaged brain cells showed.

7. Tooth Decay: studies suggest that antioxidants found in green tea can destroy bacteria and viruses that cause throat infections and tooth decay.

8. Blood Pressure: Regular consumption of green tea reduces the risk of high blood pressure.

9. Depression: theanine is an amino acid that is naturally present in green tea leaves serves to provide a relaxing and calming.

10. antiviral and antibacterial: antioxidants found in green tea works to fight bacteria and viruses, which makes it a cure for everything from flu to cancer, and some studies have shown that green tea inhibits the spread of many diseases.

11. Skin Care: Green tea helps reduce wrinkles and signs of aging, because it contains antioxidants and anti-inflammatories.

To lose weight using green tea, you simply follow the following simple steps that rely on drinking four cups of green tea every day:

1. The day began with a cup of green tea: Drink hot green tea or cold is a great way to wake up in the morning, and start in the morning to drink a cup of green tea stimulates fat burning it also contains antioxidants work to strengthen the immune system. There are some studies that support the idea that drinking cold green tea can help you burn more calories in the body, because it uses some of the energy to heat cold drink

2. Drink a cup of green tea before breakfast: Before you eat breakfast you drink another cup of green tea, and in addition to the potential of green tea benefits the drink two cups of green tea before eating will help you feel full, and therefore will eat less at meal breakfast and during the rest of the day, and you care to eat breakfast because it helps to increase metabolism and metabolic processes.

3. Drink a cup of green tea before lunch: Drink third cup of green tea before lunch, which helps to burn fat and give a feeling of fullness, which helps to eat less and lunch.

4. Drink a cup of green tea before dinner: Finally, you drink a cup of green tea before dinner in the evening, and will give the same benefits with meals and other food. Does not mean you have to drink only four cups of green tea every day, because of the best ways to increase the weight loss is to increase the amount of fluids you drink throughout the day. If you find yourself hungry during the day time you try to drink another cup of green tea instead of a snack.

Tips:

Green tea is a natural diuretic urine and can lead to dehydration if it is the only drink that is eaten during the day, so you should check that the amount of green tea that is taken equal to the amount of water you drink normal day. For healthy adults, most nutritionists recommend drinking eight glasses of fluid every day, at least.

You must make sure the amount of fluid, especially ordinary water that is obtained during the day, despite the fact that green tea good for health, but plain water is also essential.

Try to drink cold green tea to increase calorie burning, because the body uses some energy (calorie burning) to raise tea and cold temperatures make it conform to the body temperature. Green tea contains some caffeine, so it must reduce eating before bedtime. And caffeine and theanine (an amino acid in green tea) are working together to make you in the case of activity during the day, but the mix itself makes you stay awake at night.

Antioxidants in green tea works to prevent the emergence of free radicals in the body, research suggests that these antioxidants help protect against various types of cancer.

How green tea works to lose weight: There is controversy about how it works out green tea for weight loss, some experts believe that green tea contains an active ingredient called (EGCG) stimulates the incidence of weight loss, as it is an antioxidant fighting free radicals, increases operations metabolism and lowers the level of "bad" cholesterol in the body, it also controls the level of sugar in the body by controlling the body's absorption of carbohydrates, which helps control the appetite leading to weight loss.

Precautions:

• Green tea may not be used for weight loss only, where it is characterized by many other health benefits.

• There is disagreement about how to green tea for weight loss, where some believe it's because of the presence of EGCG that cause weight loss and others believe that because of the caffeine.

• is now available in pharmacies dietary supplements containing green tea can be taken and the dose is determined by a specialist doctor. Read here how to use green tea for slimming

Grean Tea Diet

The drink four cups of green tea a day at least: a cup when you wake up from sleep and a cup half an hour before breakfast and a cup half an hour before lunch and before dinner cup half an hour.

First day:

Breakfast: orange or apple + low-fat cheese with a quarter of a loaf.

Lunch: Chicken Loose skin and reddish breast with vegetables + large salad bowl +8 tablespoons of rice.

Snack: What kind of vegetables except potatoes and the amount of open + an apple or an orange.

Dinner: two pieces cheese skimmed + piece of brown bread.

Second day:

Breakfast: Slice Martadela + half a loaf of bread, a small brown.

Lunch: 8 tablespoons basmati rice with grilled chicken breast with vegetables + large salad bowl + a cup of milk.

Snack: What kind of vegetables amount of open + tea or coffee unsweetened.

Dinner: boiled egg + half a loaf of brown bread.

Third day:

Breakfast: orange + boiled egg +3 tablespoons brick.

Lunch: steak fries with vegetables + small dish salad.

Snack: tea without sugar +2 piece of fruit.

Dinner: 2-piece, low-fat cheese + boiled egg.

Fourth day:

Breakfast: a cup skimmed milk +3 cut low-fat cheese.

Lunch: a slice of grilled meat with vegetables, a quarter of a kilo or roast chicken with vegetables or salad.

Snack: a grain of choice or a large bowl of lettuce + cup of tea or coffee without sugar.

Dinner: low-fat cheese + dish Shawarma Arabic without bread.

Day Five:

Breakfast: tea or coffee without sugar +2 low-fat cheese + box just small.

Lunch: Steak with fish sauce, or a quarter of a kilo grilled fish + small dish salad.

Snack: salad vegetables + tea or coffee without sugar.

Dinner: cup fresh orange juice + boiled vegetables + boiled egg.

Sixth day:

Breakfast: Slice Cheddar + piece of low-fat cheese + fruit fruit.

Lunch: Chicken breast Loose skin grilled or poached + vegetable dish salad.

Snack: a small green salad bowl

Dinner: Two tablespoons brick +2 boiled egg.

Seventh day:

Breakfast: half a cup of skimmed milk +2 piece of low-fat cheese.

Snack: fruit fruit.

Lunch: grilled shrimp or poached or grilled meat or a quarter of a kilo grilled chicken + vegetable dish salad.

Snack: cup fresh orange juice.

Dinner: 3 piece of low-fat cheese + boiled egg.

This diet will help you to weight loss of 7 kg to 8 kg if this system followed for 10 days on condition of exercise or at least half an hour a day walking fast steps.